1|Page
BIOD 121 Final 2026/2027 Exam|| Verified Exam||Sure Pass!!!
What are some factors that can influence an individual's BMR? -
ANSWER-The BMR varies per person based on a number of
factors such as; gender, lean body mass, body size,
temperature, age, nervous system activity, caffeine, smoking,
pregnancy, and diet.
What type of obesity is typically found in females?
What body shape is associated with this particular obesity? -
ANSWER-gynoid, pear
Direct calorimetry estimates a person's energy requirements by
- ANSWER-Measuring the heat produced in a sealed chamber
What shape has the greatest health risks and why? - ANSWER-
Apple, because the fat in the abdominal tissues interferes with
the liver's ability to use insulin.
What range of BMI values represents a person that is obese? -
ANSWER-If BMI is equal to or greater than thirty
What range of BMI values represents a person with a healthy
weight? - ANSWER-18.5 to 24.9
,2|Page
All of the following can be used to determine a person's body
fat percentage except
Calipers
Underwater weighing
Electrical resistance
Direct calorimetry - ANSWER-Direct calorimetry
Ignoring factors other than age, how does BMR change as a
person grows older? What does this mean for their dietary
intake? - ANSWER-As we age our BMR declines by 1-2% per
decade. If no change in diet or activity level occurs from one
decade to the next, a slow weight gain will be the result.
Anthropometrics estimates a person's percentage of fat by: -
ANSWER-Using a caliper
What type of obesity is typically found in males?
What body shape is associated with this particular obesity? -
ANSWER-Android, apple
,3|Page
Which person is at a greater risk for health issues related to
being overweight or obese?Janet has a BMI of 28 and a waist to
hip ratio of 0.95. Fred has a BMI of 28.9 and a waist to hip ratio
of 0.78. - ANSWER-Janet. Both have a BMI that indicates being
overweight, but Janet has a more at-risk waist to hip ratio as her
value is greater than 0.8.
Bioelectrical impedance estimates a person's body fat -
ANSWER-By measuring the degree of resistance to an electrical
flow
Indirect calorimetry estimates a person's energy requirements
by - ANSWER-Comparing the amount of oxygen consumed with
the amount of carbon dioxide expired
In order to meet minimal nutritional requirements, what
guidelines are given for the minimum number of calories men
and women should consume per day? - ANSWER-For females,
no less than 1200
For males, no less than 1500
Understand the five important strategies in behavior
modification. - ANSWER-
, 4|Page
What are the three main components of a healthy weight loss
program? - ANSWER-Calorie control, exercise and behavior
modification
Name at least 2 examples of when negative energy balance
occurs. - ANSWER-During illness or trauma that affects appetite
or intake, healing, or as an intentional weight loss strategy.
basal metabolic rate - ANSWER-number of calories used by
body when in fasting state
thermoc effect of food - ANSWER-energy used for the
dugaestion and absorption of what we ingest
thermogenesis - ANSWER-amount of energy used by body for
regulatory processes like posture and shivering
normal bmi range - ANSWER-18.6 - 25
Which of the following populations would not be advised to use
the general BMI?
BIOD 121 Final 2026/2027 Exam|| Verified Exam||Sure Pass!!!
What are some factors that can influence an individual's BMR? -
ANSWER-The BMR varies per person based on a number of
factors such as; gender, lean body mass, body size,
temperature, age, nervous system activity, caffeine, smoking,
pregnancy, and diet.
What type of obesity is typically found in females?
What body shape is associated with this particular obesity? -
ANSWER-gynoid, pear
Direct calorimetry estimates a person's energy requirements by
- ANSWER-Measuring the heat produced in a sealed chamber
What shape has the greatest health risks and why? - ANSWER-
Apple, because the fat in the abdominal tissues interferes with
the liver's ability to use insulin.
What range of BMI values represents a person that is obese? -
ANSWER-If BMI is equal to or greater than thirty
What range of BMI values represents a person with a healthy
weight? - ANSWER-18.5 to 24.9
,2|Page
All of the following can be used to determine a person's body
fat percentage except
Calipers
Underwater weighing
Electrical resistance
Direct calorimetry - ANSWER-Direct calorimetry
Ignoring factors other than age, how does BMR change as a
person grows older? What does this mean for their dietary
intake? - ANSWER-As we age our BMR declines by 1-2% per
decade. If no change in diet or activity level occurs from one
decade to the next, a slow weight gain will be the result.
Anthropometrics estimates a person's percentage of fat by: -
ANSWER-Using a caliper
What type of obesity is typically found in males?
What body shape is associated with this particular obesity? -
ANSWER-Android, apple
,3|Page
Which person is at a greater risk for health issues related to
being overweight or obese?Janet has a BMI of 28 and a waist to
hip ratio of 0.95. Fred has a BMI of 28.9 and a waist to hip ratio
of 0.78. - ANSWER-Janet. Both have a BMI that indicates being
overweight, but Janet has a more at-risk waist to hip ratio as her
value is greater than 0.8.
Bioelectrical impedance estimates a person's body fat -
ANSWER-By measuring the degree of resistance to an electrical
flow
Indirect calorimetry estimates a person's energy requirements
by - ANSWER-Comparing the amount of oxygen consumed with
the amount of carbon dioxide expired
In order to meet minimal nutritional requirements, what
guidelines are given for the minimum number of calories men
and women should consume per day? - ANSWER-For females,
no less than 1200
For males, no less than 1500
Understand the five important strategies in behavior
modification. - ANSWER-
, 4|Page
What are the three main components of a healthy weight loss
program? - ANSWER-Calorie control, exercise and behavior
modification
Name at least 2 examples of when negative energy balance
occurs. - ANSWER-During illness or trauma that affects appetite
or intake, healing, or as an intentional weight loss strategy.
basal metabolic rate - ANSWER-number of calories used by
body when in fasting state
thermoc effect of food - ANSWER-energy used for the
dugaestion and absorption of what we ingest
thermogenesis - ANSWER-amount of energy used by body for
regulatory processes like posture and shivering
normal bmi range - ANSWER-18.6 - 25
Which of the following populations would not be advised to use
the general BMI?
