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JMU Nutrition 280 (Theimer) Midterm Practice Exam
(Latest 2026) || Most Recent Exam 2026|2027 Actual
Complete Real Verified Exam Questions And Correct
Answers (Verified Answers) Already Graded A+ ||
Newest Exam!!!
What are the 4 fat-soluble vitamins? - Answer-Vitamins A,
D, E, K
Fat soluble vitamins are stored primarily in the _______
and _______ tissue - Answer-Liver, adipose
Overtime, fat-soluble vitamins can accumulate and
potentially cause ____________ - Answer-Toxicity risk
Water-soluble vitamins are all ___ vitamins and vitamin
___ - Answer-B. C
All B vitamins include: - Answer-Thiamin (B1), Riboflavin
(B2), Niacin (B3), Biotin, Pantothenic Acid, Vitamin B6,
Folate/Folic Acid, Vitamin B12
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Water-soluble vitamins are stored in _______ amounts
(exception for B12) - Answer-Limited
What filters excess and eliminates water-soluble vitamins
in urine? - Answer-Kidneys
Which type of vitamin is less likely to be toxic? - Answer-
Water-soluble vitamins
We obtain necessary vitamins by eating foods from all
________ and oils - Answer-Food groups
Which food groups lack B12? - Answer-Fruits, vegetables,
grains (all plant based)
Which food groups lack vitamin C? - Answer-Grains, dairy,
protein
What are additional sources of vitamins? - Answer-
Fortification and enrichment
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Lower-fat versions of milk are required to be enriched with
vitamin ____ - Answer-A
Regarding milk, vitamin ___ is "voluntarily" added to
almost all milk supply in the US - Answer-D
Refined grains/ grain products are required to be enriched
with IRON and certain B vitamins such as: - Answer-
Thiamin, riboflavin, niacin, folic acid
Does enrichment replace all vitamins and minerals lost
during the refining process of grains? - Answer-NO
What concerns come with "voluntary" fortification? -
Answer-The risk of exceeding the tolerable upper intake
levels, nutrient toxicities, adverse health affects
Whats an additional source of vitamins? - Answer-Dietary
supplements
Supplements of certain vitamins and minerals may be
needed during certain _______ stages and for certain
segments of the _________ - Answer-Life, population
JMU Nutrition 280 (Theimer) Midterm Practice Exam
(Latest 2026) || Most Recent Exam 2026|2027 Actual
Complete Real Verified Exam Questions And Correct
Answers (Verified Answers) Already Graded A+ ||
Newest Exam!!!
What are the 4 fat-soluble vitamins? - Answer-Vitamins A,
D, E, K
Fat soluble vitamins are stored primarily in the _______
and _______ tissue - Answer-Liver, adipose
Overtime, fat-soluble vitamins can accumulate and
potentially cause ____________ - Answer-Toxicity risk
Water-soluble vitamins are all ___ vitamins and vitamin
___ - Answer-B. C
All B vitamins include: - Answer-Thiamin (B1), Riboflavin
(B2), Niacin (B3), Biotin, Pantothenic Acid, Vitamin B6,
Folate/Folic Acid, Vitamin B12
,2|Page
Water-soluble vitamins are stored in _______ amounts
(exception for B12) - Answer-Limited
What filters excess and eliminates water-soluble vitamins
in urine? - Answer-Kidneys
Which type of vitamin is less likely to be toxic? - Answer-
Water-soluble vitamins
We obtain necessary vitamins by eating foods from all
________ and oils - Answer-Food groups
Which food groups lack B12? - Answer-Fruits, vegetables,
grains (all plant based)
Which food groups lack vitamin C? - Answer-Grains, dairy,
protein
What are additional sources of vitamins? - Answer-
Fortification and enrichment
, 3|Page
Lower-fat versions of milk are required to be enriched with
vitamin ____ - Answer-A
Regarding milk, vitamin ___ is "voluntarily" added to
almost all milk supply in the US - Answer-D
Refined grains/ grain products are required to be enriched
with IRON and certain B vitamins such as: - Answer-
Thiamin, riboflavin, niacin, folic acid
Does enrichment replace all vitamins and minerals lost
during the refining process of grains? - Answer-NO
What concerns come with "voluntary" fortification? -
Answer-The risk of exceeding the tolerable upper intake
levels, nutrient toxicities, adverse health affects
Whats an additional source of vitamins? - Answer-Dietary
supplements
Supplements of certain vitamins and minerals may be
needed during certain _______ stages and for certain
segments of the _________ - Answer-Life, population
