1|Page
JMU Nutrition 280 Practice Final Exam (Latest 2026) ||
Most Recent Exam 2026|2027 Actual Complete Real
Verified Exam Questions And Correct Answers
(Verified Answers) Already Graded A+ | Guaranteed
Success!! Newest Exam!!!
What term covers both undernutrition and overnutrition? -
Answer-Malnutrition
Which DRI value meets the nutrient needs of 50 percent of
healthy individuals in a group? - Answer-EAR (Estimated
Average Requirement)
Which DRI value is the 'gold standard' meant to meet the
needs of 97 to 98 percent of healthy people? - Answer-
RDA (Recommended Dietary Allowance)
What value is used as a nutrient intake goal when there is
not enough evidence to set an RDA? - Answer-AI
(Adequate Intake)
,2|Page
What is the term for the maximum daily intake of a nutrient
that is unlikely to cause toxicity? - Answer-UL (Tolerable
Upper Intake Level)
What are the three AMDR percentage ranges for
carbohydrates, fats, and proteins? - Answer-Carbs: 45 to
65 percent; Fat: 20 to 35 percent; Protein: 10 to 35
percent
What are the two main categories of simple
carbohydrates? - Answer-Monosaccharides and
Disaccharides
Which complex carbohydrate is indigestible by humans
but important for digestive health? - Answer-Fiber
What type of grain contains the entire kernel, including the
bran, germ, and endosperm? - Answer-Whole grains
What is the name of the system that ranks how quickly a
food raises blood glucose levels? - Answer-Glycemic
Index (GI)
,3|Page
What is the specific recommendation for the limit on added
sugar intake per day? - Answer-Less than 10 percent of
total daily calories
What is the primary form of lipid found in both food and the
human body? - Answer-Triglycerides
Which type of fat is typically solid at room temperature and
found in butter and coconut oil? - Answer-Saturated fat
What term describes a measure of the nutrients a food
provides relative to its calorie content? - Answer-Nutrient
density
What are foods called that provide a lot of calories but
very little nutritional value? - Answer-Empty calories
Which concept involves choosing a mix of different foods
within and across all food groups? - Answer-Variety
What is the term for nutrients that the body cannot make
itself and must be obtained through diet? - Answer-
Essential nutrients
, 4|Page
What are the two essential fatty acids that the body cannot
produce? - Answer-Linoleic acid (Omega 6) and Alpha
linolenic acid (Omega 3)
Which type of lipid is found only in animal products and is
also produced by the liver? - Answer-Cholesterol
What are three main functions of lipids in the body? -
Answer-Energy storage, organ protection, and absorption
of fat soluble vitamins (A, D, E, K)
How many essential amino acids are there that must be
provided by the diet? - Answer-9
What is the term for a protein source that contains all nine
essential amino acids? - Answer-Complete protein
What is the strategy of combining two incomplete protein
sources (like rice and beans) called? - Answer-
Complementarity
What is the standard RDA for protein for a healthy adult? -
Answer-0.8 grams per kilogram of body weight
JMU Nutrition 280 Practice Final Exam (Latest 2026) ||
Most Recent Exam 2026|2027 Actual Complete Real
Verified Exam Questions And Correct Answers
(Verified Answers) Already Graded A+ | Guaranteed
Success!! Newest Exam!!!
What term covers both undernutrition and overnutrition? -
Answer-Malnutrition
Which DRI value meets the nutrient needs of 50 percent of
healthy individuals in a group? - Answer-EAR (Estimated
Average Requirement)
Which DRI value is the 'gold standard' meant to meet the
needs of 97 to 98 percent of healthy people? - Answer-
RDA (Recommended Dietary Allowance)
What value is used as a nutrient intake goal when there is
not enough evidence to set an RDA? - Answer-AI
(Adequate Intake)
,2|Page
What is the term for the maximum daily intake of a nutrient
that is unlikely to cause toxicity? - Answer-UL (Tolerable
Upper Intake Level)
What are the three AMDR percentage ranges for
carbohydrates, fats, and proteins? - Answer-Carbs: 45 to
65 percent; Fat: 20 to 35 percent; Protein: 10 to 35
percent
What are the two main categories of simple
carbohydrates? - Answer-Monosaccharides and
Disaccharides
Which complex carbohydrate is indigestible by humans
but important for digestive health? - Answer-Fiber
What type of grain contains the entire kernel, including the
bran, germ, and endosperm? - Answer-Whole grains
What is the name of the system that ranks how quickly a
food raises blood glucose levels? - Answer-Glycemic
Index (GI)
,3|Page
What is the specific recommendation for the limit on added
sugar intake per day? - Answer-Less than 10 percent of
total daily calories
What is the primary form of lipid found in both food and the
human body? - Answer-Triglycerides
Which type of fat is typically solid at room temperature and
found in butter and coconut oil? - Answer-Saturated fat
What term describes a measure of the nutrients a food
provides relative to its calorie content? - Answer-Nutrient
density
What are foods called that provide a lot of calories but
very little nutritional value? - Answer-Empty calories
Which concept involves choosing a mix of different foods
within and across all food groups? - Answer-Variety
What is the term for nutrients that the body cannot make
itself and must be obtained through diet? - Answer-
Essential nutrients
, 4|Page
What are the two essential fatty acids that the body cannot
produce? - Answer-Linoleic acid (Omega 6) and Alpha
linolenic acid (Omega 3)
Which type of lipid is found only in animal products and is
also produced by the liver? - Answer-Cholesterol
What are three main functions of lipids in the body? -
Answer-Energy storage, organ protection, and absorption
of fat soluble vitamins (A, D, E, K)
How many essential amino acids are there that must be
provided by the diet? - Answer-9
What is the term for a protein source that contains all nine
essential amino acids? - Answer-Complete protein
What is the strategy of combining two incomplete protein
sources (like rice and beans) called? - Answer-
Complementarity
What is the standard RDA for protein for a healthy adult? -
Answer-0.8 grams per kilogram of body weight
