AFAA PRACTICE TEST QUESTIONS AND
ANSWERS 2023 FINAL PAPER 2026 COMPLETE
QUESTIONS AND VERIFIED ANSWERS 100%
CORRECT
◉ What are the 5 components of class design? Answer: Introduction,
Movement Prep, Body of Workout, Transition, Cool-down/Outro
◉ Where is the participant's first interaction with the class objective?
Answer: Class description
◉ When defining class objectives, what should be considered first?
Answer: Title and description
◉ What is the purpose of the transition component? Answer: Reduce
workout intensity to pre-workout levels
◉ A rotational high knee fits best in what component? Answer:
Transition
◉ Movement prep does what to intensity? Answer: Gradually increases
it
◉ Which progression is less complex but more intense than a squat with
heel raise? Answer: Tuck jump
, ◉ Changing grapevine to step-touch decreases what? Answer:
Complexity
◉ Which principle states the body adapts to the demands placed on it?
Answer: Specificity (SAID principle)
◉ What does SAID stand for? Answer: Specific Adaptations to Imposed
Demands
◉ What environmental change affects RPE the most? Answer:
Temperature
◉ How much fluid should an instructor drink 2 hours before class?
Answer: 14-20 oz
◉ Which two systems work together to deliver oxygen and nutrients?
Answer: Cardiovascular and Respiratory systems
◉ Encouraging, relating, inspiring cues are what type? Answer:
Associative cues
◉ Alignment cues such as "tuck your chin" are what type? Answer:
Mastery cues
ANSWERS 2023 FINAL PAPER 2026 COMPLETE
QUESTIONS AND VERIFIED ANSWERS 100%
CORRECT
◉ What are the 5 components of class design? Answer: Introduction,
Movement Prep, Body of Workout, Transition, Cool-down/Outro
◉ Where is the participant's first interaction with the class objective?
Answer: Class description
◉ When defining class objectives, what should be considered first?
Answer: Title and description
◉ What is the purpose of the transition component? Answer: Reduce
workout intensity to pre-workout levels
◉ A rotational high knee fits best in what component? Answer:
Transition
◉ Movement prep does what to intensity? Answer: Gradually increases
it
◉ Which progression is less complex but more intense than a squat with
heel raise? Answer: Tuck jump
, ◉ Changing grapevine to step-touch decreases what? Answer:
Complexity
◉ Which principle states the body adapts to the demands placed on it?
Answer: Specificity (SAID principle)
◉ What does SAID stand for? Answer: Specific Adaptations to Imposed
Demands
◉ What environmental change affects RPE the most? Answer:
Temperature
◉ How much fluid should an instructor drink 2 hours before class?
Answer: 14-20 oz
◉ Which two systems work together to deliver oxygen and nutrients?
Answer: Cardiovascular and Respiratory systems
◉ Encouraging, relating, inspiring cues are what type? Answer:
Associative cues
◉ Alignment cues such as "tuck your chin" are what type? Answer:
Mastery cues
