NASM Women's Fitness Specialist Exam Study Guide Latest
2026 Updated Questions and Verified 100% Solutions
(2026/2027) Grade: A+|Status: Guaranteed Pass
SMR & dynamic stretching - Answers -Functional flexibility combines which forms of flexibility
training?
EPOC - Answers -Extra calories burned after a bout of high intensity exercise is known as what?
History of premature labor - Answers -Which of the following is an absolute contraindication to
exercise for women who are pregnant?
Resting Heart Rate - Answers -The Karvonen method incorporates information from what to
establish training intensity
Increase in submaximal heart rate - Answers -The Borg Rating of Perceived Exertion is a method
used with prenatal clients for what reason?
1:3 - Answers -Interval training should start with which of the following work-to-rest ratios?
Medium - Answers -When working with a client who is pregnant, what tempo is the most
appropriate to use with isotonic exercise?
1|Page
, Strength - Answers -The Repeat Lunge is an example of which type of pliometric training?
Box Hop-Up with Stabilization - Answers -What single-leg exercises is an example of a balance
power movement
Side Iso-Ab - Answers -Example of a core stabilization movement
Little movement of the spine - Answers -A core stabilization exercise involves
Stabilization - Answers -A push up with rotation is an example of what type of resistance
exercise
SAID - Answers -Principle that states training programs should reflect the desired outcome
Vertical - Answers -NASM recommends what resistance training systems
Peripheral heart action - Answers -A training system where the client alternates exercises from
upper to lower body for each set throughout a circuit is known as what?
Power - Answers -Increasing the rate of force production is the focus of which of the following
resistance phases?
2|Page
2026 Updated Questions and Verified 100% Solutions
(2026/2027) Grade: A+|Status: Guaranteed Pass
SMR & dynamic stretching - Answers -Functional flexibility combines which forms of flexibility
training?
EPOC - Answers -Extra calories burned after a bout of high intensity exercise is known as what?
History of premature labor - Answers -Which of the following is an absolute contraindication to
exercise for women who are pregnant?
Resting Heart Rate - Answers -The Karvonen method incorporates information from what to
establish training intensity
Increase in submaximal heart rate - Answers -The Borg Rating of Perceived Exertion is a method
used with prenatal clients for what reason?
1:3 - Answers -Interval training should start with which of the following work-to-rest ratios?
Medium - Answers -When working with a client who is pregnant, what tempo is the most
appropriate to use with isotonic exercise?
1|Page
, Strength - Answers -The Repeat Lunge is an example of which type of pliometric training?
Box Hop-Up with Stabilization - Answers -What single-leg exercises is an example of a balance
power movement
Side Iso-Ab - Answers -Example of a core stabilization movement
Little movement of the spine - Answers -A core stabilization exercise involves
Stabilization - Answers -A push up with rotation is an example of what type of resistance
exercise
SAID - Answers -Principle that states training programs should reflect the desired outcome
Vertical - Answers -NASM recommends what resistance training systems
Peripheral heart action - Answers -A training system where the client alternates exercises from
upper to lower body for each set throughout a circuit is known as what?
Power - Answers -Increasing the rate of force production is the focus of which of the following
resistance phases?
2|Page
