TPI FITNESS LEVEL 2 EXAM 2026/2027 ACTUAL QUESTIONS WITH VERIFIED ANSWERS.
According to the 4x4 Matrix, what type of resistance is used in a barbell front squat? ✔️4
The Three R's` ✔️Reset
Re-Enforce
Reload
JMD vs. TED ✔️JMD - Joint Mobility Dysfunction
TED - Tissue Extensibility Dysfunction
In the 3x3 strength matrix: ✔️Split Stance is the first progression
Functional Exercise Positions (4 x __ matrix) ✔️Supported
Suspended
Stacked
Standing
Functional Exercise Resistance Types (__x 4) ✔️Feedback
Demonstrate
Capacity with Feedback
Capacity
When performing strength training, we recommend you follow the: ✔️3 X 3 Matrix
For the best players in the world, which hand's grip strength tends to be stronger? ✔️Lead
4x4 Power Matrix (4 Power Sources by 4 Power Training Types) ✔️1. Vertical Thrust Power
2. Trunk Rotary Power
3. Arm-Chopping Power
4. Elbow-Wrist Release Power
x
1. Absolute Strength
2. Explosive Speed
3. Speed Strength
4. Opposite Side Power
Which of the following are used in our power testing protocol? ✔️Vertical Jump Test
Sit-up and Throw Test
Seated Chest Pass Test
(Seated Cable Chest Press Test is NOT used)
For our vertical jump testing the client can use their arms? ✔️True
Which exercise is harder? ✔️Single Leg Squat One Hand One Dumbbell Contralateral
According to the 4x4 Matrix, what type of resistance is used in a barbell front squat? ✔️4
The Three R's` ✔️Reset
Re-Enforce
Reload
JMD vs. TED ✔️JMD - Joint Mobility Dysfunction
TED - Tissue Extensibility Dysfunction
In the 3x3 strength matrix: ✔️Split Stance is the first progression
Functional Exercise Positions (4 x __ matrix) ✔️Supported
Suspended
Stacked
Standing
Functional Exercise Resistance Types (__x 4) ✔️Feedback
Demonstrate
Capacity with Feedback
Capacity
When performing strength training, we recommend you follow the: ✔️3 X 3 Matrix
For the best players in the world, which hand's grip strength tends to be stronger? ✔️Lead
4x4 Power Matrix (4 Power Sources by 4 Power Training Types) ✔️1. Vertical Thrust Power
2. Trunk Rotary Power
3. Arm-Chopping Power
4. Elbow-Wrist Release Power
x
1. Absolute Strength
2. Explosive Speed
3. Speed Strength
4. Opposite Side Power
Which of the following are used in our power testing protocol? ✔️Vertical Jump Test
Sit-up and Throw Test
Seated Chest Pass Test
(Seated Cable Chest Press Test is NOT used)
For our vertical jump testing the client can use their arms? ✔️True
Which exercise is harder? ✔️Single Leg Squat One Hand One Dumbbell Contralateral
