PSY 110 Final Exam Illinois State University
Questions With Correct Answers
Relaxation Exercises - CORRECT ANSWER✔✔-- Critical for type a people
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- Deep breathing
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- Progressive relaxation:
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| ~systematically tense and relax major muscle groups | | | | | |
Social Support - CORRECT ANSWER✔✔-- Can reduce negative effects of
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stress (serves as a buffer)
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- Strongly related to physical health
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- Pets can serve same functions
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- Even diary writing has helpful effects
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Coping with Stress - CORRECT ANSWER✔✔-- Social support
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- Aerobic exercise
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- Changes in diet (reduces cardiac risk associated with stress)
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- Relaxation exercises
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Way events are perceived contributes to out reaction... - CORRECT
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ANSWER✔✔-- More stress experienced when we perceive events as:
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,| - Out of our control
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| - Unpredictable
|
Type B - CORRECT ANSWER✔✔-- Less competitive
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- Less time urgency
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- Little anger, hostility
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Type A - CORRECT ANSWER✔✔-- Very competitive
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- Strong sense of time urgency
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- Feel anger and hostility easily
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- More frequent and prolonged alarm reactions
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Differences in Response to Stress - CORRECT ANSWER✔✔-- Type A vs.
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Type B |
- The way we perceive events contributes to our reaction
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- Coping with stress
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General adaptation Syndrome model - CORRECT ANSWER✔✔-- Stressor
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introduced
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- We have an alarm reaction (Alarm stage)
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- Body tries to resist stress (Resistance stage)
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- If stress is removed, body goes back to normal
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, - If stress continues, body loses ability to resist (exhaustion stage)
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Alarm Reaction - CORRECT ANSWER✔✔-- "Fight or Flight" response
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- Has survival value
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- Also, has harmful effects if prolonged or activated too frequently
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How our bodies respond to stress - CORRECT ANSWER✔✔-- Alarm
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reaction
- General Adaptation Syndrome model
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Three major types of stressors: - CORRECT ANSWER✔✔-- Catastrophes:
| | | | | | | |
| ~unpredictable large-scale events | |
- Significant life changes
| | |
- Daily hassles:
| |
| ~ May be as stressful as other types
| | | | | | |
| ~ Why? They are cumulative.
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Stress - CORRECT ANSWER✔✔-- Perceived threat to well-being
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Cognitive - CORRECT ANSWER✔✔-- Look for patterns of thinking that
| | | | | | | | | |
cause problems: |
| ~ Making assumptions
| |
Questions With Correct Answers
Relaxation Exercises - CORRECT ANSWER✔✔-- Critical for type a people
| | | | | | | | |
- Deep breathing
| |
- Progressive relaxation:
| |
| ~systematically tense and relax major muscle groups | | | | | |
Social Support - CORRECT ANSWER✔✔-- Can reduce negative effects of
| | | | | | | | | |
stress (serves as a buffer)
| | | |
- Strongly related to physical health
| | | | |
- Pets can serve same functions
| | | | |
- Even diary writing has helpful effects
| | | | | |
Coping with Stress - CORRECT ANSWER✔✔-- Social support
| | | | | | |
- Aerobic exercise
| |
- Changes in diet (reduces cardiac risk associated with stress)
| | | | | | | | |
- Relaxation exercises
| |
Way events are perceived contributes to out reaction... - CORRECT
| | | | | | | | | |
ANSWER✔✔-- More stress experienced when we perceive events as:
| | | | | | | |
,| - Out of our control
| | | |
| - Unpredictable
|
Type B - CORRECT ANSWER✔✔-- Less competitive
| | | | | |
- Less time urgency
| | |
- Little anger, hostility
| | |
Type A - CORRECT ANSWER✔✔-- Very competitive
| | | | | |
- Strong sense of time urgency
| | | | |
- Feel anger and hostility easily
| | | | |
- More frequent and prolonged alarm reactions
| | | | | |
Differences in Response to Stress - CORRECT ANSWER✔✔-- Type A vs.
| | | | | | | | | | |
Type B |
- The way we perceive events contributes to our reaction
| | | | | | | | |
- Coping with stress
| | |
General adaptation Syndrome model - CORRECT ANSWER✔✔-- Stressor
| | | | | | |
introduced
|
- We have an alarm reaction (Alarm stage)
| | | | | | |
- Body tries to resist stress (Resistance stage)
| | | | | | |
- If stress is removed, body goes back to normal
| | | | | | | | |
, - If stress continues, body loses ability to resist (exhaustion stage)
| | | | | | | | | |
Alarm Reaction - CORRECT ANSWER✔✔-- "Fight or Flight" response
| | | | | | | |
- Has survival value
| | |
- Also, has harmful effects if prolonged or activated too frequently
| | | | | | | | | |
How our bodies respond to stress - CORRECT ANSWER✔✔-- Alarm
| | | | | | | | | |
reaction
- General Adaptation Syndrome model
| | | |
Three major types of stressors: - CORRECT ANSWER✔✔-- Catastrophes:
| | | | | | | |
| ~unpredictable large-scale events | |
- Significant life changes
| | |
- Daily hassles:
| |
| ~ May be as stressful as other types
| | | | | | |
| ~ Why? They are cumulative.
| | | |
Stress - CORRECT ANSWER✔✔-- Perceived threat to well-being
| | | | | | |
Cognitive - CORRECT ANSWER✔✔-- Look for patterns of thinking that
| | | | | | | | | |
cause problems: |
| ~ Making assumptions
| |
