ACE GFI FINAL EXAM REVIEW
QUESTIONS WITH CORRECT ANSWERS
What is the BEST course of action for a group fitness instructor to take
| | | | | | | | | | | | | |
to achieve class objectives after being notified that two suspension
| | | | | | | | | |
trainers are damaged and will be unavailable for use during class?
| | | | | | | | | |
A) Incorporate partner-based exercises into the class plan
| | | | | | |
B) Remove suspension trainer exercises from the class plan
| | | | | | | |
C) Implement a firstcome, first serve rule for suspension use during class
| | | | | | | | | | |
D) Limit the number of participants for the class until the suspension
| | | | | | | | | | | |
trainers are replaced - CORRECT ANSWER✔✔-A) incorporate partner-
| | | | | | |
based exercises from the class plan
| | | | |
Which of the following visual cues by a group fitness instructor conveys
| | | | | | | | | | | |
positive reinforcement and praise?
| | |
A) One thumb up
| | |
B) One closed fist held above the head
| | | | | | |
C) One index finger up
| | | |
,D_ One open hand held above the head - CORRECT ANSWER✔✔-A) One
| | | | | | | | | | |
thumb up
| |
Use the video to answer the following question: In the exercise
| | | | | | | | | | |
presented, the arm drivers serve to accomplish which of the following?
| | | | | | | | | | |
(step forward lunge with arms driving forward)
| | | | | |
A) increase range of motion of the parascapular muscles
| | | | | | | |
B) Progression by adding plyometric elements
| | | | |
C) Regression by lowering the center of gravity
| | | | | | |
D) Progression by increasing intensity - CORRECT ANSWER✔✔-D)
| | | | | | | |
Progression by increasing intensity | | |
Which of the following scenarios is MOST likely to lead to participants
| | | | | | | | | | | |
who attend class regularly, enjoy the experience more, and have high
| | | | | | | | | | |
levels of self-efficacy toward physical activity?
| | | | |
A) A class where participants learn new routines and pursue group goals
| | | | | | | | | | |
B) An instructor who values accountability and gives extra repetitions to
| | | | | | | | | | |
those who miss class | | |
C) A highly competitive environment that rewards individual
| | | | | | | |
achievements
,D) A high-intensity class in which participants are rewarded for athletic
| | | | | | | | | | |
success - CORRECT ANSWER✔✔-A) A class where participants learn new
| | | | | | | | |
routines and pursue group goals
| | | | |
A new member has been coming to the gym during the lunch hour. She
| | | | | | | | | | | | | |
says she really enjoys group fitness and asks which class you would
| | | | | | | | | | | |
recommend for her. Which class would most likely result in the HIGHEST
| | | | | | | | | | |
rate fo adherence for this participant?
| | | | | |
A) A low-to-moderate intensity circuit class during the lunch hour
| | | | | | | | |
B) A 90-minute fusion class of yoga, Pilates, and strength training first
| | | | | | | | | | | |
thing n the morning
| | |
C) A 30-minute high intensity cycling class during the lunch hour
| | | | | | | | | |
D) A beginner step and strength class during the mid-afternoon -
| | | | | | | | | | |
CORRECT ANSWER✔✔-A) A low-to-moderate intensity circuit class
| | | | | | |
during the lunch hour
| | |
Which of the following would be covered by professional liability
| | | | | | | | | |
insurance?
A) Permission to conduct classes in public parks and facilities
| | | | | | | | | |
B) Using a unique music playlist created by another instructor
| | | | | | | | |
C) Posting a picture on social media by the instructor of class
| | | | | | | | | | | |
participants
, D) An injury to a participant who lost his balance during a yoga pose -
| | | | | | | | | | | | | | |
CORRECT ANSWER✔✔-D) An injury to a participant who lost his balance
| | | | | | | | | |
during a yoga pose
| | | |
You arrive to your group fitness room 15 minutes early to find the lights
| | | | | | | | | | | | | |
not working. What is the MOST appropriate course of action to modify
| | | | | | | | | | | |
your kickboxing class plan?
| | |
A) Implement a core-conditioning theme
| | | |
B) Substitute it with an advanced step class
| | | | | | |
C) Move everyone closer to the window
| | | | | |
D) Reschedule the class for the next day - CORRECT ANSWER✔✔-A)
| | | | | | | | | | |
Implement a core-conditioning theme | | |
After offering several verbal feedback cues, the group fitness instructor
| | | | | | | | | |
realizes that a participant is still having difficulty and may need
| | | | | | | | | | |
kinesthetic cues to correct improper form. What would be the MOST
| | | | | | | | | | |
appropriate technique to use in this situation? | | | | | |
A) Continue to verbally communicate the area of misalignment
| | | | | | | |
B) Offer to place a palm in the specific place to where the individual
| | | | | | | | | | | | | |
should move in order to teach the feeling of proper alignment
| | | | | | | | | |
C) Gently push the participant's body into the correct position for
| | | | | | | | | | |
proper form |
QUESTIONS WITH CORRECT ANSWERS
What is the BEST course of action for a group fitness instructor to take
| | | | | | | | | | | | | |
to achieve class objectives after being notified that two suspension
| | | | | | | | | |
trainers are damaged and will be unavailable for use during class?
| | | | | | | | | |
A) Incorporate partner-based exercises into the class plan
| | | | | | |
B) Remove suspension trainer exercises from the class plan
| | | | | | | |
C) Implement a firstcome, first serve rule for suspension use during class
| | | | | | | | | | |
D) Limit the number of participants for the class until the suspension
| | | | | | | | | | | |
trainers are replaced - CORRECT ANSWER✔✔-A) incorporate partner-
| | | | | | |
based exercises from the class plan
| | | | |
Which of the following visual cues by a group fitness instructor conveys
| | | | | | | | | | | |
positive reinforcement and praise?
| | |
A) One thumb up
| | |
B) One closed fist held above the head
| | | | | | |
C) One index finger up
| | | |
,D_ One open hand held above the head - CORRECT ANSWER✔✔-A) One
| | | | | | | | | | |
thumb up
| |
Use the video to answer the following question: In the exercise
| | | | | | | | | | |
presented, the arm drivers serve to accomplish which of the following?
| | | | | | | | | | |
(step forward lunge with arms driving forward)
| | | | | |
A) increase range of motion of the parascapular muscles
| | | | | | | |
B) Progression by adding plyometric elements
| | | | |
C) Regression by lowering the center of gravity
| | | | | | |
D) Progression by increasing intensity - CORRECT ANSWER✔✔-D)
| | | | | | | |
Progression by increasing intensity | | |
Which of the following scenarios is MOST likely to lead to participants
| | | | | | | | | | | |
who attend class regularly, enjoy the experience more, and have high
| | | | | | | | | | |
levels of self-efficacy toward physical activity?
| | | | |
A) A class where participants learn new routines and pursue group goals
| | | | | | | | | | |
B) An instructor who values accountability and gives extra repetitions to
| | | | | | | | | | |
those who miss class | | |
C) A highly competitive environment that rewards individual
| | | | | | | |
achievements
,D) A high-intensity class in which participants are rewarded for athletic
| | | | | | | | | | |
success - CORRECT ANSWER✔✔-A) A class where participants learn new
| | | | | | | | |
routines and pursue group goals
| | | | |
A new member has been coming to the gym during the lunch hour. She
| | | | | | | | | | | | | |
says she really enjoys group fitness and asks which class you would
| | | | | | | | | | | |
recommend for her. Which class would most likely result in the HIGHEST
| | | | | | | | | | |
rate fo adherence for this participant?
| | | | | |
A) A low-to-moderate intensity circuit class during the lunch hour
| | | | | | | | |
B) A 90-minute fusion class of yoga, Pilates, and strength training first
| | | | | | | | | | | |
thing n the morning
| | |
C) A 30-minute high intensity cycling class during the lunch hour
| | | | | | | | | |
D) A beginner step and strength class during the mid-afternoon -
| | | | | | | | | | |
CORRECT ANSWER✔✔-A) A low-to-moderate intensity circuit class
| | | | | | |
during the lunch hour
| | |
Which of the following would be covered by professional liability
| | | | | | | | | |
insurance?
A) Permission to conduct classes in public parks and facilities
| | | | | | | | | |
B) Using a unique music playlist created by another instructor
| | | | | | | | |
C) Posting a picture on social media by the instructor of class
| | | | | | | | | | | |
participants
, D) An injury to a participant who lost his balance during a yoga pose -
| | | | | | | | | | | | | | |
CORRECT ANSWER✔✔-D) An injury to a participant who lost his balance
| | | | | | | | | |
during a yoga pose
| | | |
You arrive to your group fitness room 15 minutes early to find the lights
| | | | | | | | | | | | | |
not working. What is the MOST appropriate course of action to modify
| | | | | | | | | | | |
your kickboxing class plan?
| | |
A) Implement a core-conditioning theme
| | | |
B) Substitute it with an advanced step class
| | | | | | |
C) Move everyone closer to the window
| | | | | |
D) Reschedule the class for the next day - CORRECT ANSWER✔✔-A)
| | | | | | | | | | |
Implement a core-conditioning theme | | |
After offering several verbal feedback cues, the group fitness instructor
| | | | | | | | | |
realizes that a participant is still having difficulty and may need
| | | | | | | | | | |
kinesthetic cues to correct improper form. What would be the MOST
| | | | | | | | | | |
appropriate technique to use in this situation? | | | | | |
A) Continue to verbally communicate the area of misalignment
| | | | | | | |
B) Offer to place a palm in the specific place to where the individual
| | | | | | | | | | | | | |
should move in order to teach the feeling of proper alignment
| | | | | | | | | |
C) Gently push the participant's body into the correct position for
| | | | | | | | | | |
proper form |
