Balanced Body Pilates Comprehensive
EXAM QUESTIONS AND ANSWERS
(VERIFIED ANSWERS) | LATEST
(2026/2027) UPDATED VERSION |
100% GUARANTEED PASS
{JUST RELEASED}
1. What are the 9 principles of Pilates? - ANSWER ✓ - Breathing
- Balanced Muscle Development
- Centering
- Concentration
- Control
- Precision
- Relaxation
- Rhythm & Flow
- Whole Body Movement
2. What are the precautions of The Hundred on the Reformer? - ANSWER ✓
•Low back, hip, & SI joint problems
, •Neck and shoulder injuries
•Pregnancy (avoid after 16 weeks)
• Avoid with osteoporosis, active lumbar disc injuries, & sciatica
3. What is the purpose of the Hundred? - ANSWER ✓ •Teach lumbopelvic
stability
•Strengthen abs and hip flexors
•Increase thoracic flexibility
•Learn to connect the arms with the core
4. What are the 4 positions of Feet in Straps? - ANSWER ✓ •Leg Lowers
•Scissors
•Circles
•Frogs
5. What is the purpose of Feet in Straps? - ANSWER ✓ •Strengthen abs,
hamstrings, adductors, deep hip external rotators, glutes, & hip abductors
•Increase flexibility of the hamstrings, adductors, & hip flexors
•Develop balance in the hip musculature
, 6. What are the precautions for Feet in Straps? - ANSWER ✓ •Low back and SI
problems
•Hip flexor injuries and hip arthritis
•Limited hamstring flexibility
•Pregnancy (elevate torso or avoid after 16 weeks)
7. What is the purpose of Knee Stretch? - ANSWER ✓ •Strengthens quads,
hamstrings, and glutes
•Strengthens abs
•Increases pelvic and scapular stability
8. What are the precautions of Knee Stretch? - ANSWER ✓ •Shoulder, arm, and
wrist injuries
•Low back or knee injuries
•Pregnancy ( caution with double knee Stretch after 16 weeks)
9. What are the springs for standing/side splits? - ANSWER ✓ Y to R
10. What is the purpose of standing/side splits? - ANSWER ✓ *Strengthen leg and
hip muscles
•Improve balance and standing postural alignment
EXAM QUESTIONS AND ANSWERS
(VERIFIED ANSWERS) | LATEST
(2026/2027) UPDATED VERSION |
100% GUARANTEED PASS
{JUST RELEASED}
1. What are the 9 principles of Pilates? - ANSWER ✓ - Breathing
- Balanced Muscle Development
- Centering
- Concentration
- Control
- Precision
- Relaxation
- Rhythm & Flow
- Whole Body Movement
2. What are the precautions of The Hundred on the Reformer? - ANSWER ✓
•Low back, hip, & SI joint problems
, •Neck and shoulder injuries
•Pregnancy (avoid after 16 weeks)
• Avoid with osteoporosis, active lumbar disc injuries, & sciatica
3. What is the purpose of the Hundred? - ANSWER ✓ •Teach lumbopelvic
stability
•Strengthen abs and hip flexors
•Increase thoracic flexibility
•Learn to connect the arms with the core
4. What are the 4 positions of Feet in Straps? - ANSWER ✓ •Leg Lowers
•Scissors
•Circles
•Frogs
5. What is the purpose of Feet in Straps? - ANSWER ✓ •Strengthen abs,
hamstrings, adductors, deep hip external rotators, glutes, & hip abductors
•Increase flexibility of the hamstrings, adductors, & hip flexors
•Develop balance in the hip musculature
, 6. What are the precautions for Feet in Straps? - ANSWER ✓ •Low back and SI
problems
•Hip flexor injuries and hip arthritis
•Limited hamstring flexibility
•Pregnancy (elevate torso or avoid after 16 weeks)
7. What is the purpose of Knee Stretch? - ANSWER ✓ •Strengthens quads,
hamstrings, and glutes
•Strengthens abs
•Increases pelvic and scapular stability
8. What are the precautions of Knee Stretch? - ANSWER ✓ •Shoulder, arm, and
wrist injuries
•Low back or knee injuries
•Pregnancy ( caution with double knee Stretch after 16 weeks)
9. What are the springs for standing/side splits? - ANSWER ✓ Y to R
10. What is the purpose of standing/side splits? - ANSWER ✓ *Strengthen leg and
hip muscles
•Improve balance and standing postural alignment
