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Option A- IB Sports Science Questions and Answers with Verified Solutions | Latest 2026 Update

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Option A- IB Sports Science Questions and Answers with Verified Solutions | Latest 2026 Update

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Option A- IB Sports Science Questions and Answers with Verified
Solutions | Latest 2026 Update




Q: Breaking Down Training Phases

Answer:
1. Macro-Cycle- An entire Year
2. Meso-Cycle- 3 weeks -1 Month
3. Micro- Cycle- Within 1 week

Q: 1. Macro-Cycle- An entire Year

Answer:
Includes all the main phases of training as well as every meso
and micro cylce

Q: 2. Meso-Cycle- 3 weeks -1 Month

Answer:
A specific training block designated to achieve a specific
goal that fits within one training phase

, Option A- IB Sports Science Questions and Answers with Verified
Solutions | Latest 2026 Update




Q: 3. Micro- Cycle- Within 1 week

Answer:
A weekly training programme that forms important
foundations of the athlete's longer-term training programme.

Q: Heat Management

Answer:
1. Radiation
2. Convection
3. Evaporation
4. Conduction

Q: 1. Radiation

Answer:
The heat generated from within the body is given off to the surrounding
atmosphere

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