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ADVANCED SEMPER FIT COURSE QUESTIONS AND VERIFIED CORRECT ANSWERS GRADED A+

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ADVANCED SEMPER FIT COURSE QUESTIONS AND VERIFIED CORRECT ANSWERS GRADED A+

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Which is a key effect of ageing and exercise


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Ageing reduces your ability to adapt to exercise in hot environments




What is the trait that typically underlies motor or cognitive activities

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Ability




Which is an adaptation that occurs with aerobic training due to increased
cardiopulmonary endurance


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Increase maximal VO2




The force exerted against the arterial walls immediately after the heart has contracted
is known as ____ pressure


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systolic




Stress occurs when


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contrary demands are placed on you




Among the main physiological functions of IGF is increased _____ uptake

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amino acid




Cardiovascular disease is the leading cause of _____ in the US


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death




What type of muscle assists in performing a movement and is called a secondary
mover


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Assistor




Muscular ____ is defined as the explosive aspect of strength and is the product of
muscular strength and the speed of a specific movement


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power




The _________ is the origin of cortisol

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