Programming recommendations
Give this one a try later!
, Goals:
-get people moving
-avoid injury
-create new life style
mode:
-non weight bearing
-walking
-adl's
-resistance training
-flexibility
Frequency:
-daily
-at least 5/wk
Duration:
-200-300 minutes/wk
-more than 2000 kcal's/wk
progression:
-should be slow
-increase volume B4 intensity
Safety:
-be sure that you consider your safety and theirs
-thermoregulation
--time of day, indoor vs. outdoor
Physical fitness
Give this one a try later!
a set of attributes that people have or achieve that relates to the ability to
perform physical activity
Give this one a try later!
, Goals:
-get people moving
-avoid injury
-create new life style
mode:
-non weight bearing
-walking
-adl's
-resistance training
-flexibility
Frequency:
-daily
-at least 5/wk
Duration:
-200-300 minutes/wk
-more than 2000 kcal's/wk
progression:
-should be slow
-increase volume B4 intensity
Safety:
-be sure that you consider your safety and theirs
-thermoregulation
--time of day, indoor vs. outdoor
Physical fitness
Give this one a try later!
a set of attributes that people have or achieve that relates to the ability to
perform physical activity
