A soft tissue structure called a ligament connects what? A. Muscle to bone
B. Bone to bone
C. Muscle to organ
D. Bone to organ
A.
When spotting a client doing barbell squats, the trainer should be positoined where? A.
In front of the client.
B. At the side of the client.
C. Behind the client
D. Away from the client.
C.
Which of the following would be the MOST professional way for a trainer to resolve a
conflict with an angry client? A. Ignore the conflict and risk angering the client more.
B. Immediately terminate the relationship and refuse and reconciliation.
C. Call another trainer over and then discuss the conflict openly on the gym floor.
D. Listen to the client's complaint in private and discuss resolution options.
D.
,Which of the following is BEST recommended for an obese and sedentary client? A. Lunges.
B. Olympic lifts.
C. Plyometric training
D. Low intensity aerobics
D.
The Basal Metabolic Rate (BMR) provides the certified personal trainer (CPT) the basis to
determine the what? A. Proper caloric intake for meeting the client's goal.
B. Client's body mass.
C. Adequate repetition range for the client's weight loss.
Client's healthy heart rate.
A.
Which of the following is a bio-mechanical term? A. Circulation
B. Retraction
C. Respiration
D. Adaptation
A.
The result of regular resistance exercises lends to an increase in what? A. Basal Metabolic
Rate.
B. Low Density Lipoproteins
,C. Resting heart rate
D. Blood pressure
A.
The external factors in stress management upon the body are termed by what? A. Physical
B. Emotional
C. Environmental
D. Psychological
C.
The three-minute step test is BEST used to assess what fitness component? A. Strength
B. Flexibility
C. Muscular endurance
D. Cardiovascular endurance.
D.
Faster repetitions with lighter weights typically increase what? A. Contractile strength
B. Flexibility
C. Contractile speed
D. Hypertrophy
D.
, How much work capacity is lost at 2% dehydration? A. 1-3%
B. 5-8%
C. 12-15%
D. 20-23%
B.
The Valsalva maneuver is generally used by who? A. Aerobic athletes ensuring increased
heart rate.
B. Anaerobic athletes incorporating a 12-15 repetition range.
C. Anaerobic athletes during maximum explosion.
D. Endurance athletes experiencing impaired respiratory capacity.
C.
The Karvonen method calculates what? A. Optimum Training Heart Rate (THR).
B. One repetition maximum (1RM).
C. Oxygen capacity (VO2 MAX).
D. Range of Motion (ROM).
C.
B. Bone to bone
C. Muscle to organ
D. Bone to organ
A.
When spotting a client doing barbell squats, the trainer should be positoined where? A.
In front of the client.
B. At the side of the client.
C. Behind the client
D. Away from the client.
C.
Which of the following would be the MOST professional way for a trainer to resolve a
conflict with an angry client? A. Ignore the conflict and risk angering the client more.
B. Immediately terminate the relationship and refuse and reconciliation.
C. Call another trainer over and then discuss the conflict openly on the gym floor.
D. Listen to the client's complaint in private and discuss resolution options.
D.
,Which of the following is BEST recommended for an obese and sedentary client? A. Lunges.
B. Olympic lifts.
C. Plyometric training
D. Low intensity aerobics
D.
The Basal Metabolic Rate (BMR) provides the certified personal trainer (CPT) the basis to
determine the what? A. Proper caloric intake for meeting the client's goal.
B. Client's body mass.
C. Adequate repetition range for the client's weight loss.
Client's healthy heart rate.
A.
Which of the following is a bio-mechanical term? A. Circulation
B. Retraction
C. Respiration
D. Adaptation
A.
The result of regular resistance exercises lends to an increase in what? A. Basal Metabolic
Rate.
B. Low Density Lipoproteins
,C. Resting heart rate
D. Blood pressure
A.
The external factors in stress management upon the body are termed by what? A. Physical
B. Emotional
C. Environmental
D. Psychological
C.
The three-minute step test is BEST used to assess what fitness component? A. Strength
B. Flexibility
C. Muscular endurance
D. Cardiovascular endurance.
D.
Faster repetitions with lighter weights typically increase what? A. Contractile strength
B. Flexibility
C. Contractile speed
D. Hypertrophy
D.
, How much work capacity is lost at 2% dehydration? A. 1-3%
B. 5-8%
C. 12-15%
D. 20-23%
B.
The Valsalva maneuver is generally used by who? A. Aerobic athletes ensuring increased
heart rate.
B. Anaerobic athletes incorporating a 12-15 repetition range.
C. Anaerobic athletes during maximum explosion.
D. Endurance athletes experiencing impaired respiratory capacity.
C.
The Karvonen method calculates what? A. Optimum Training Heart Rate (THR).
B. One repetition maximum (1RM).
C. Oxygen capacity (VO2 MAX).
D. Range of Motion (ROM).
C.
