Balanced Body Pilates Comprehensive EXAM QUESTIONS AND VERIFIED SOLUTIONS |2026| Exam Questions & Answers Test || ELABORATED &DETAILED ANSWERS!!

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Balanced Body Pilates Comprehensive EXAM QUESTIONS AND VERIFIED SOLUTIONS |2026| Exam Questions & Answers Test || ELABORATED &DETAILED ANSWERS!!

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Course Balanced Body Pilates

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Balanced Body Pilates Comprehensive EXAM
QUESTIONS AND VERIFIED SOLUTIONS |2026|
Exam Questions & Answers Test || ELABORATED
&DETAILED ANSWERS!!

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Terms in this set (126)

What are the 9 principles of Pilates? •Breathing
•Balanced Muscle Development
•Centering
•Concentration
•Control
•Precision
•Whole Body Movement
•Relaxation

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What are the precautions of The •Low back, hip, & SI joint problems
Hundred on the Reformer? •Neck and shoulder injuries
•Pregnancy (avoid after 16 weeks)
• Avoid with osteoporosis, active lumbar disc injuries, &
sciatica

What is the purpose of the Hundred? •Teach lumbopelvic stability
•Strengthen abs and hip flexors
•Increase thoracic flexibility
•Learn to connect the arms with the core

What are the 4 positions of Feet in •Leg Lowers
Straps? •Scissors
•Circles
•Frogs

What is the purpose of Feet in Straps? •Strengthen abs, hamstrings, adductors, deep hip
external rotators, glutes, & hip abductors
•Increase flexibility of the hamstrings, adductors, & hip
flexors
•Develop balance in the hip musculature

What are the precautions for Feet in •Low back and SI problems
Straps? •Hip flexor injuries and hip arthritis
•Limited hamstring flexibility
•Pregnancy (elevate torso or avoid after 16 weeks)

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Uploaded on: July 24, 2026
Number of pages: 11
Written in: 2025/2026
Type: Exam (elaborations)
Contains: Questions & answers

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