NASM Personal Training Certification Exam
Study online at https://quizlet.com/_3mlr4p
1. Muscle imbalances alteration of muscle
length surrounding a joint
2. Obesity The condition of being
considerably overweight,
and refers to a person with
a body mass index of 30 or
greater, or who is at least
30 pounds over his or her
recommended weight
3. What is the BMI of a typical obese individual? 30 or greater
4. Refers to a person with a body mass index of 25-29.9 overweight
or who is between 25-30 pounds over the recom-
mended weight
5. These are also known as cholesterol and triglycerides blood lipids
and are carried in the bloodstream by protein mole-
cules known as HDL and LDL
6. chronic metabolic disorder caused by insulin deficien- diabetes mellitus
cy, which impairs carbohydrate usage and enhances
usage of fats and proteins
7. a state of lost physical fitness, which may include mus- deconditioned
cle imbalances, decreased flexibility, and a lack of core
and joint stability
8. the cumulative sensory input to the central nervous proprioception
system from all mechanoreceptors that sense body
positions and limb movement
, NASM Personal Training Certification Exam
Study online at https://quizlet.com/_3mlr4p
9. an unstable physical situation in which exercises are proprioceptively enriched
performed that cause the body to use its internal bal- movement
ance and stabilization mechanisms (Examples include
using stability balls and single-leg squats versus tradi-
tional)
10. smaller divisions of training progressions that fall phases of training
within the three building blocks of training
11. a muscle's ability to contract for an extended period muscular endurance
12. the ability of the neuromuscular system to enable all neuromuscular efficiency
muscles to efficiently work together in all planes of
motion
13. What is the first phase of training that should be com- stabilization training
pleted before anything else to prevent injury and/or
tension at the joints?
14. the muscle that acts as the initial and main source of prime mover
motive power
15. set of two exercises that are performed back-to-back superset
without any rest time between them
16. What type of training should done by individuals with Hypertrophy training
a goal of maximal muscle growth?
17. ability of muscles to exert maximal force output in a rate of force production
minimal amount of time
18. the combination and interrelation of the nervous, human movement sys-
muscular, and skeletal systems tems
, NASM Personal Training Certification Exam
Study online at https://quizlet.com/_3mlr4p
19. a conglomeration of billions of cells specifically de- nervous system
signed to provide a communication network within
the human body
20. the ability of the nervous system to sense changes in sensory function
either the internal or external environment
21. the ability of the nervous system to analyze and in- integrative function
terpret sensory information to allow proper decision
making, which produces the appropriate response
22. the neuromuscular response to the sensory informa- motor function
tion
23. the functional unit of the nervous system neuron
24. These neurons transmit nerve impulses from effector sensory neurons
sites via receptors to the brain and spinal cord -- re-
spond to touch, sound, light and other stimuli
25. transmit nerve impulses from one neuron to another interneurons
26. transmit nerve impulses from the brain and spinal motor neurons
cord to effector sites
27. the portion of the nervous system the consists of the central nervous system
brain and spinal cord
28. cranial and spinal nerves that spread throughout the peripheral nervous system
body
29. sensory receptors responsible for sensing distortion mechanoreceptors
and pressure in body tissues
Study online at https://quizlet.com/_3mlr4p
1. Muscle imbalances alteration of muscle
length surrounding a joint
2. Obesity The condition of being
considerably overweight,
and refers to a person with
a body mass index of 30 or
greater, or who is at least
30 pounds over his or her
recommended weight
3. What is the BMI of a typical obese individual? 30 or greater
4. Refers to a person with a body mass index of 25-29.9 overweight
or who is between 25-30 pounds over the recom-
mended weight
5. These are also known as cholesterol and triglycerides blood lipids
and are carried in the bloodstream by protein mole-
cules known as HDL and LDL
6. chronic metabolic disorder caused by insulin deficien- diabetes mellitus
cy, which impairs carbohydrate usage and enhances
usage of fats and proteins
7. a state of lost physical fitness, which may include mus- deconditioned
cle imbalances, decreased flexibility, and a lack of core
and joint stability
8. the cumulative sensory input to the central nervous proprioception
system from all mechanoreceptors that sense body
positions and limb movement
, NASM Personal Training Certification Exam
Study online at https://quizlet.com/_3mlr4p
9. an unstable physical situation in which exercises are proprioceptively enriched
performed that cause the body to use its internal bal- movement
ance and stabilization mechanisms (Examples include
using stability balls and single-leg squats versus tradi-
tional)
10. smaller divisions of training progressions that fall phases of training
within the three building blocks of training
11. a muscle's ability to contract for an extended period muscular endurance
12. the ability of the neuromuscular system to enable all neuromuscular efficiency
muscles to efficiently work together in all planes of
motion
13. What is the first phase of training that should be com- stabilization training
pleted before anything else to prevent injury and/or
tension at the joints?
14. the muscle that acts as the initial and main source of prime mover
motive power
15. set of two exercises that are performed back-to-back superset
without any rest time between them
16. What type of training should done by individuals with Hypertrophy training
a goal of maximal muscle growth?
17. ability of muscles to exert maximal force output in a rate of force production
minimal amount of time
18. the combination and interrelation of the nervous, human movement sys-
muscular, and skeletal systems tems
, NASM Personal Training Certification Exam
Study online at https://quizlet.com/_3mlr4p
19. a conglomeration of billions of cells specifically de- nervous system
signed to provide a communication network within
the human body
20. the ability of the nervous system to sense changes in sensory function
either the internal or external environment
21. the ability of the nervous system to analyze and in- integrative function
terpret sensory information to allow proper decision
making, which produces the appropriate response
22. the neuromuscular response to the sensory informa- motor function
tion
23. the functional unit of the nervous system neuron
24. These neurons transmit nerve impulses from effector sensory neurons
sites via receptors to the brain and spinal cord -- re-
spond to touch, sound, light and other stimuli
25. transmit nerve impulses from one neuron to another interneurons
26. transmit nerve impulses from the brain and spinal motor neurons
cord to effector sites
27. the portion of the nervous system the consists of the central nervous system
brain and spinal cord
28. cranial and spinal nerves that spread throughout the peripheral nervous system
body
29. sensory receptors responsible for sensing distortion mechanoreceptors
and pressure in body tissues
