OTFIT Certification Final Exam with 200
Questions and Correct Answers | OTFIT Test |
Latest Update 2026/2027 | Graded A+ | 100%
Guaranteed Pass.
Who is the creator of the Orangetheory Fitness workout? - answer-
Ellen Latham
Which of the following is one of the Orangetheory values? -
answer-Innovation
According to the presentation titled 'The Why,' the phrase, "lead,
support and inspire the orange passion in our franchise partners to
achieve superior results" is the Orangetheory Fitness __________? -
answer-Internal Mission
What is the company mission? - answer-Our Heartbeat is to Deliver
Proven Fitness Results for a Healthier World
,What impact does interval training have on anaerobic threshold? -
answer-Decreases anaerobic threshold causing an individual to
work harder to obtain splat points**
The phrase, "to be the trusted global leader of innovative heart rate
based interval training" is the Orangetheory Fitness _________? -
answer-Vision
What is an appropriate tactile cue to use to help a member on the
rower who is not leaning back? - answer-Placing your hand behind
them and instructing them to lean back until they hit your hand each
stroke.
What is an appropriate cue to use when a member pulls the handle
too high on the Rower? - answer-Pull the handle between the
sternum and belly button
What impact does interval training have on hormones long term? -
answer-Improves hormones regulation and balance
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What percentage of calories burned during the workout are burned
additionally due to EPOC? - answer-15-20%***
, In what zones are Splat Points earned? - answer-Zones 4 and 5
What is the Power concept of Rowing? - answer-60% legs, 20%
core, 20% arms
What is the Timing concept of Rowing? - answer-1 count back, 2
counts forward
When would you expect a member to be in the Blue Zone during a
workout? - answer-During the warm up
How long should the Treadmills spend in a Walking Warm Up? -
answer-1:00 minute
What is the "WHY" of the Flex Deck? - answer-To decrease impact
on the joints
What is one purpose of the Lobby Introduction? - answer-To build
rapport with members
Questions and Correct Answers | OTFIT Test |
Latest Update 2026/2027 | Graded A+ | 100%
Guaranteed Pass.
Who is the creator of the Orangetheory Fitness workout? - answer-
Ellen Latham
Which of the following is one of the Orangetheory values? -
answer-Innovation
According to the presentation titled 'The Why,' the phrase, "lead,
support and inspire the orange passion in our franchise partners to
achieve superior results" is the Orangetheory Fitness __________? -
answer-Internal Mission
What is the company mission? - answer-Our Heartbeat is to Deliver
Proven Fitness Results for a Healthier World
,What impact does interval training have on anaerobic threshold? -
answer-Decreases anaerobic threshold causing an individual to
work harder to obtain splat points**
The phrase, "to be the trusted global leader of innovative heart rate
based interval training" is the Orangetheory Fitness _________? -
answer-Vision
What is an appropriate tactile cue to use to help a member on the
rower who is not leaning back? - answer-Placing your hand behind
them and instructing them to lean back until they hit your hand each
stroke.
What is an appropriate cue to use when a member pulls the handle
too high on the Rower? - answer-Pull the handle between the
sternum and belly button
What impact does interval training have on hormones long term? -
answer-Improves hormones regulation and balance
,Thank you for Purchasing this exam Study
Guide. We provide high-quality academic
materials to help students excel in exams.
Our other Services include but not
limited to: academic research, University
& College assignments writing, essay
writing, Online Classes, and research
projects. Our services are reliable,
affordable, and plagiarism-free. All the
Best in your Exam. For more information;
Contact us at:
or 0R +254
741484450
What percentage of calories burned during the workout are burned
additionally due to EPOC? - answer-15-20%***
, In what zones are Splat Points earned? - answer-Zones 4 and 5
What is the Power concept of Rowing? - answer-60% legs, 20%
core, 20% arms
What is the Timing concept of Rowing? - answer-1 count back, 2
counts forward
When would you expect a member to be in the Blue Zone during a
workout? - answer-During the warm up
How long should the Treadmills spend in a Walking Warm Up? -
answer-1:00 minute
What is the "WHY" of the Flex Deck? - answer-To decrease impact
on the joints
What is one purpose of the Lobby Introduction? - answer-To build
rapport with members
