ACTION CPT BUNDLED EXAM 2026 ACTUAL
EXAM PAPER QUESTIONS WITH SOLUTIONS
GRADED A+
◉ Transverse.
Answer: an imaginary horizontal plane passing through the
midsection of the body and dividing it into upper and lower portions
◉ all energy for muscular contraction must come from the
breakdown of a chemical compound called __________.
Answer: Adenosine Triphosphate (ATP)
◉ Which of the following risk factors for the development of
coronary artery disease has the greatest likelihood of being
influenced by regular exercise?.
Answer: hypertension
◉ Negligence.
Answer: failure of a health/fitness instructor to perform in a
generally acceptable standard
◉ Plyometrics.
,Answer: a method of strength and power training that involves an
eccentric loading of muscles and tendons followed immediately by
an explosive concentric contraction
◉ Sole Proprietorship.
Answer: a business owned by one person and the operating license
is obtained from the state/local city in which the business resides
◉ Studies have shown that hypertrophy gains are obtained with the
following repetition strategy.
Answer: 8 to 12
◉ Strength (training adaptation).
Answer: 1-5 reps
4-6 sets
85-100% intensity
◉ Endurance (training adaptation).
Answer: 12-25 reps
2-3 sets
40-70% intensity
◉ Hypertrophy.
, Answer: 8-12 reps
3-4 sets
75-85% intensity
◉ the risk of orthopedic and cardiovascular complications are
increased for ________.
Answer: higher intensity activites
◉ Pyramids (training style).
Answer: a resistance training program that starts with light weights
and high reps for the first set and then gradually moves to heavier
weights and fewer reps for each successive set
◉ Circuit.
Answer: series of exercises in succession
◉ super-sets.
Answer: consecutive sets for antagonist muscle groups
◉ split routines.
Answer: different body parts on different days
EXAM PAPER QUESTIONS WITH SOLUTIONS
GRADED A+
◉ Transverse.
Answer: an imaginary horizontal plane passing through the
midsection of the body and dividing it into upper and lower portions
◉ all energy for muscular contraction must come from the
breakdown of a chemical compound called __________.
Answer: Adenosine Triphosphate (ATP)
◉ Which of the following risk factors for the development of
coronary artery disease has the greatest likelihood of being
influenced by regular exercise?.
Answer: hypertension
◉ Negligence.
Answer: failure of a health/fitness instructor to perform in a
generally acceptable standard
◉ Plyometrics.
,Answer: a method of strength and power training that involves an
eccentric loading of muscles and tendons followed immediately by
an explosive concentric contraction
◉ Sole Proprietorship.
Answer: a business owned by one person and the operating license
is obtained from the state/local city in which the business resides
◉ Studies have shown that hypertrophy gains are obtained with the
following repetition strategy.
Answer: 8 to 12
◉ Strength (training adaptation).
Answer: 1-5 reps
4-6 sets
85-100% intensity
◉ Endurance (training adaptation).
Answer: 12-25 reps
2-3 sets
40-70% intensity
◉ Hypertrophy.
, Answer: 8-12 reps
3-4 sets
75-85% intensity
◉ the risk of orthopedic and cardiovascular complications are
increased for ________.
Answer: higher intensity activites
◉ Pyramids (training style).
Answer: a resistance training program that starts with light weights
and high reps for the first set and then gradually moves to heavier
weights and fewer reps for each successive set
◉ Circuit.
Answer: series of exercises in succession
◉ super-sets.
Answer: consecutive sets for antagonist muscle groups
◉ split routines.
Answer: different body parts on different days
