1
OTFIT certification FINAL EXAM 2025 with exam
practice questions and correct answers/ otfit test
2025 practice qs and as (new!)
Who is the creator of the Orangetheory Fitness workout? - (ANSWER)Ellen
Latham economics, entrepreneurship, and international business.1.2. Structure of Business ExamsBusiness exams are often a mix of theoretical knowledge and practical
application. Depending on the subject area, these exams can vary significantly
How many necessary components are in a new lobby intro? - (ANSWER)3
components
What is the purpose of the lobby teaser? - (ANSWER)To get the members
engaged, excited, and thinking
Which of the following is not a component of the lobby intro? - (ANSWER)We are
5 zone heart rate-based interval training
True/False: Orangetheory Fitness is a HIIT workout. - (ANSWER)True
According to the Orangetheory Fitness textbook, which of the following is a step
in a proper floor demonstration? - (ANSWER)Set up a demo station prior to the
start of class
Which of the following describes the Orangetheory Fitness WHY behind the water
rower? - (ANSWER)This is when Members focus on power and total body strength
, 2
According to the Fitness Textbook, the type of rower is characterized by a
common error in the 3x3 concept when a Member does not move his/her core
through the proper range of motion and remains upright the entire time. -
(ANSWER)The 12 o'clock straight up
Which water rower intensity metric gets lower as power is increased? -
(ANSWER)Split time
Which of the following is NOT an appropriate cue during Orangetheory Fitness
workout? - (ANSWER)Inspire your neighbor to tap that intensity up
What is the primary job duty of a Fitness coach? - (ANSWER)Delivering
predesigned Orangetheory workouts
True/False: It is acceptable to allow Members to hold a plank the final minute of a
workout if it is not in the template. - (ANSWER)False
economics, entrepreneurship, and international business.1.2. Structure of Business ExamsBusiness exams are often a mix of theoretical knowledge and practical application. Depending on the subject area, these exams
can vary significantly
Which of the following floor modalities is primarily used for balance training and
recruitment of smaller muscle fibers up and down the trunk and spine? -
(ANSWER)BOSU
According to the Fitness Textbook, which cues assist in maintaining posture and
avoiding lower back strain on the water rower? - (ANSWER)"Chest open, pull the
shoulder back and down while lifting out of the pelvis."
OTFIT certification FINAL EXAM 2025 with exam
practice questions and correct answers/ otfit test
2025 practice qs and as (new!)
Who is the creator of the Orangetheory Fitness workout? - (ANSWER)Ellen
Latham economics, entrepreneurship, and international business.1.2. Structure of Business ExamsBusiness exams are often a mix of theoretical knowledge and practical
application. Depending on the subject area, these exams can vary significantly
How many necessary components are in a new lobby intro? - (ANSWER)3
components
What is the purpose of the lobby teaser? - (ANSWER)To get the members
engaged, excited, and thinking
Which of the following is not a component of the lobby intro? - (ANSWER)We are
5 zone heart rate-based interval training
True/False: Orangetheory Fitness is a HIIT workout. - (ANSWER)True
According to the Orangetheory Fitness textbook, which of the following is a step
in a proper floor demonstration? - (ANSWER)Set up a demo station prior to the
start of class
Which of the following describes the Orangetheory Fitness WHY behind the water
rower? - (ANSWER)This is when Members focus on power and total body strength
, 2
According to the Fitness Textbook, the type of rower is characterized by a
common error in the 3x3 concept when a Member does not move his/her core
through the proper range of motion and remains upright the entire time. -
(ANSWER)The 12 o'clock straight up
Which water rower intensity metric gets lower as power is increased? -
(ANSWER)Split time
Which of the following is NOT an appropriate cue during Orangetheory Fitness
workout? - (ANSWER)Inspire your neighbor to tap that intensity up
What is the primary job duty of a Fitness coach? - (ANSWER)Delivering
predesigned Orangetheory workouts
True/False: It is acceptable to allow Members to hold a plank the final minute of a
workout if it is not in the template. - (ANSWER)False
economics, entrepreneurship, and international business.1.2. Structure of Business ExamsBusiness exams are often a mix of theoretical knowledge and practical application. Depending on the subject area, these exams
can vary significantly
Which of the following floor modalities is primarily used for balance training and
recruitment of smaller muscle fibers up and down the trunk and spine? -
(ANSWER)BOSU
According to the Fitness Textbook, which cues assist in maintaining posture and
avoiding lower back strain on the water rower? - (ANSWER)"Chest open, pull the
shoulder back and down while lifting out of the pelvis."
