MP BOLC Common Core Exam Questions & Answers, Well Elaborated |
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Resilience Competencies (6) - (ANSWER)- Self Awareness
- Self Regulation
- Optimism
- Mental Agility
- Strengths of Character
- Connection
Hunt the Good Stuff, helps to build what MRT Competency? - (ANSWER)Optimism
What is ATC, and what MRT Competency does it help build? - (ANSWER)Activating Event, Thoughts,
Consequences
Builds Self Awareness
Avoiding thinking traps, helps to build what MRT Competency? - (ANSWER)Mental Agility
What are heat of the moment thoughts? - (ANSWER)Surface thoughts that occur automatically and are
part of Self Awareness in MRT.
Energy Management, helps to build what MRT Competency? - (ANSWER)Self Regulation
Problem Solving, helps to build what MRT Competency? - (ANSWER)Mental Agility
Problem Solving Steps - (ANSWER)Step 1: What's the problem you're trying to solve?
Step 2: What caused the problem?
Step 3: What did you miss?
Step 4: What's the evidence that each factor contributed to the problem?
Step 5: What really caused the problem?
, MP BOLC Common Core Exam Questions & Answers, Well Elaborated |
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Step 6: What can you do about it?
Put it in Perspective (PIIP), helps to build what MRT Competency? - (ANSWER)Optimism and lowers
anxiety
Put It In Perspective (PIIP) Steps (5) - (ANSWER)Step 1: Describe activating event
Step 2: Capture worst case thoughts
Step 3: Generate best case thoughts
Step 4: Identify most likely outcomes
Step 5: Develop a plan for dealing w/most likely outcomes
When would you use (PIIP)? - (ANSWER)When you're making a mountain out of a molehill or making a
Himalaya out of a mountain
Real-time Resilience, helps to build what MRT Competency? - (ANSWER)Optimism
You would use Real Time Resilience to prepare for... - (ANSWER)Anticipating an Activating Event
Use Real Time Resilience when your...? - (ANSWER)Thoughts are distracting you from an immediate task
or goal
IDEAL Model - (ANSWER)I - ID and Understand the problem
D - Describe the problem objectively and accurately
E - Express your concerns and how you feel
A - Ask the other person for his/her perspective
L - List the outcome
Assertive communication, helps to build what MRT competency? - (ANSWER)Connection
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Resilience Competencies (6) - (ANSWER)- Self Awareness
- Self Regulation
- Optimism
- Mental Agility
- Strengths of Character
- Connection
Hunt the Good Stuff, helps to build what MRT Competency? - (ANSWER)Optimism
What is ATC, and what MRT Competency does it help build? - (ANSWER)Activating Event, Thoughts,
Consequences
Builds Self Awareness
Avoiding thinking traps, helps to build what MRT Competency? - (ANSWER)Mental Agility
What are heat of the moment thoughts? - (ANSWER)Surface thoughts that occur automatically and are
part of Self Awareness in MRT.
Energy Management, helps to build what MRT Competency? - (ANSWER)Self Regulation
Problem Solving, helps to build what MRT Competency? - (ANSWER)Mental Agility
Problem Solving Steps - (ANSWER)Step 1: What's the problem you're trying to solve?
Step 2: What caused the problem?
Step 3: What did you miss?
Step 4: What's the evidence that each factor contributed to the problem?
Step 5: What really caused the problem?
, MP BOLC Common Core Exam Questions & Answers, Well Elaborated |
Already Verified Test |100% Verified solutions | Latest!!
Step 6: What can you do about it?
Put it in Perspective (PIIP), helps to build what MRT Competency? - (ANSWER)Optimism and lowers
anxiety
Put It In Perspective (PIIP) Steps (5) - (ANSWER)Step 1: Describe activating event
Step 2: Capture worst case thoughts
Step 3: Generate best case thoughts
Step 4: Identify most likely outcomes
Step 5: Develop a plan for dealing w/most likely outcomes
When would you use (PIIP)? - (ANSWER)When you're making a mountain out of a molehill or making a
Himalaya out of a mountain
Real-time Resilience, helps to build what MRT Competency? - (ANSWER)Optimism
You would use Real Time Resilience to prepare for... - (ANSWER)Anticipating an Activating Event
Use Real Time Resilience when your...? - (ANSWER)Thoughts are distracting you from an immediate task
or goal
IDEAL Model - (ANSWER)I - ID and Understand the problem
D - Describe the problem objectively and accurately
E - Express your concerns and how you feel
A - Ask the other person for his/her perspective
L - List the outcome
Assertive communication, helps to build what MRT competency? - (ANSWER)Connection
