WITS Personal Trainer Practice Test 150 Questions
With 100% Correct Answers 2026 Updated
Primary Energy source cells use for Biological Work - ANSWER--ATP
Primary Source of ATP Max Effort less than 5 seconds - ANSWER--CREATINE
PHOSPHATE
SKELETAL MUSCLE FIBER FAST CONTRACTING, HIGH FORCE, RESITS FATIGUE -
ANSWER--IIA
SLIDING FILAMENT THEORY - ANSWER--MUSCLES CONVERT ATP TO MECHANICAL
WORK
ENERGY SOURCE LONG DURATION, LOWER INTENSITY EXERCISE - ANSWER--
AEROBIC METABOLISM
IMPORTANCE OF THE RESPIRATORY EXCHANGE RATIO - ANSWER--TELLS WHAT
TYPE OF FUEL IS BEING USED DURING EXERCISE
MUSCLE FIBER HIGHEST FORCE FATGUES QUICKLY - ANSWER--IIX
MUSCLE CONTRACTS RELEASED INTO SARCOPLASM BINDS WITH TROPONIN -
ANSWER--CALCIUM
RESPIRATORY EXCHANGE RATIO R VALUE 0.7 PRIME FUEL - ANSWER--FAT
CONTRACTS SLOWLY PRODUCES LOW FORCE, FATIGUE RESISTANT - ANSWER--I
, WITS Personal Trainer Practice Test 150 Questions
With 100% Correct Answers 2026 Updated
VO2 MAX GREATEST RATE WHICH OXYGEN CAN BE DELIVERED TO MUSCLES
DURING DYNAMIC EXERCISE - ANSWER--TRUE
WHAT IS NOT TRUE ABOUT GXT - ANSWER--IT CAN NOT BE PERFORM IN ANY
GYM
TOTAL VOLUME OF BLOOD CIRCULATED PER MINUTE - ANSWER--CARDIAC
OUTPUT
VOLUME OF OXYGEN MISSING IN FIRST FEW MINUTES OF WORK - ANSWER--
Oxygen DEFICIT
EPOC - ANSWER--EXCESS POST EXERCISE OXYGEN CONSUMPTION
WOMENS VO2 MAX BLANK WHEN COMPARED TO MEN - ANSWER--LOWER
WHAT does NOT increase DURING ENDURANCE EXERCISE - ANSWER--DIASTOLIC
BLOOD PRESSURE
DOES increase DURING ENDURANCE EXERCISE - ANSWER--Heart Rate, Ventilation,
SYSTOLIC BP
CARDIAC OUTPUT IS CALCULATED BY MULTIPLY - ANSWER--HR and SV
, WITS Personal Trainer Practice Test 150 Questions
With 100% Correct Answers 2026 Updated
COMPARING ARM EXERCISE AND LEG EXERCISE - ANSWER--BP and HR are higher
during ARM EXERCISE
AVERAGE PERSON (M&F) 52% of MUSCLE FIBERS ARE - ANSWER--TYPE I
FEMUR EQUALS - ANSWER--LONG BONE
JOINT MOVES AWAY FROM BODY - ANSWER--ABduction
SAGITTAL PLANE - ANSWER--RIGHT AND LEFT SEGMENTS
Lifting INNER EDGE or MEDIAL SIDE of FOOT - ANSWER--INVERSION
PERIOSTEUM - ANSWER--FIBROUS COVERING BONE ATTACH FOR MUSCLES
SYNARTHRODIAL JOINT - ANSWER--NO MOVEMENT
ARTICULAR CARTILAGE COVERS WHAT - ANSWER--ARTICULATING SURFACES OF
DIATHRODIAL JOINT
Determines ROM at a joint - ANSWER--SHAPE OF THE BONES AND THEIR
ARTICULATING ENDS
Do flexion and extension occur in the transverse plane - ANSWER--NO, False
With 100% Correct Answers 2026 Updated
Primary Energy source cells use for Biological Work - ANSWER--ATP
Primary Source of ATP Max Effort less than 5 seconds - ANSWER--CREATINE
PHOSPHATE
SKELETAL MUSCLE FIBER FAST CONTRACTING, HIGH FORCE, RESITS FATIGUE -
ANSWER--IIA
SLIDING FILAMENT THEORY - ANSWER--MUSCLES CONVERT ATP TO MECHANICAL
WORK
ENERGY SOURCE LONG DURATION, LOWER INTENSITY EXERCISE - ANSWER--
AEROBIC METABOLISM
IMPORTANCE OF THE RESPIRATORY EXCHANGE RATIO - ANSWER--TELLS WHAT
TYPE OF FUEL IS BEING USED DURING EXERCISE
MUSCLE FIBER HIGHEST FORCE FATGUES QUICKLY - ANSWER--IIX
MUSCLE CONTRACTS RELEASED INTO SARCOPLASM BINDS WITH TROPONIN -
ANSWER--CALCIUM
RESPIRATORY EXCHANGE RATIO R VALUE 0.7 PRIME FUEL - ANSWER--FAT
CONTRACTS SLOWLY PRODUCES LOW FORCE, FATIGUE RESISTANT - ANSWER--I
, WITS Personal Trainer Practice Test 150 Questions
With 100% Correct Answers 2026 Updated
VO2 MAX GREATEST RATE WHICH OXYGEN CAN BE DELIVERED TO MUSCLES
DURING DYNAMIC EXERCISE - ANSWER--TRUE
WHAT IS NOT TRUE ABOUT GXT - ANSWER--IT CAN NOT BE PERFORM IN ANY
GYM
TOTAL VOLUME OF BLOOD CIRCULATED PER MINUTE - ANSWER--CARDIAC
OUTPUT
VOLUME OF OXYGEN MISSING IN FIRST FEW MINUTES OF WORK - ANSWER--
Oxygen DEFICIT
EPOC - ANSWER--EXCESS POST EXERCISE OXYGEN CONSUMPTION
WOMENS VO2 MAX BLANK WHEN COMPARED TO MEN - ANSWER--LOWER
WHAT does NOT increase DURING ENDURANCE EXERCISE - ANSWER--DIASTOLIC
BLOOD PRESSURE
DOES increase DURING ENDURANCE EXERCISE - ANSWER--Heart Rate, Ventilation,
SYSTOLIC BP
CARDIAC OUTPUT IS CALCULATED BY MULTIPLY - ANSWER--HR and SV
, WITS Personal Trainer Practice Test 150 Questions
With 100% Correct Answers 2026 Updated
COMPARING ARM EXERCISE AND LEG EXERCISE - ANSWER--BP and HR are higher
during ARM EXERCISE
AVERAGE PERSON (M&F) 52% of MUSCLE FIBERS ARE - ANSWER--TYPE I
FEMUR EQUALS - ANSWER--LONG BONE
JOINT MOVES AWAY FROM BODY - ANSWER--ABduction
SAGITTAL PLANE - ANSWER--RIGHT AND LEFT SEGMENTS
Lifting INNER EDGE or MEDIAL SIDE of FOOT - ANSWER--INVERSION
PERIOSTEUM - ANSWER--FIBROUS COVERING BONE ATTACH FOR MUSCLES
SYNARTHRODIAL JOINT - ANSWER--NO MOVEMENT
ARTICULAR CARTILAGE COVERS WHAT - ANSWER--ARTICULATING SURFACES OF
DIATHRODIAL JOINT
Determines ROM at a joint - ANSWER--SHAPE OF THE BONES AND THEIR
ARTICULATING ENDS
Do flexion and extension occur in the transverse plane - ANSWER--NO, False
