STRESS MANAGEMENT STUDY GUIDE 2026.pdf 1. Document information

STRESS MANAGEMENT STUDY GUIDE 2026/2027
QUESTIONS AND SOLUTIONS RATED A+
✔✔Assertiveness training - ✔✔Learning to communicate more assertively in order to
decrease psychological stressors

✔✔Hobbies - ✔✔Anything one enjoys doing

✔✔Assertive training example - ✔✔When you keep feeling me what to do, I feel angry
and frustration . I need to make some of my own decisions

✔✔ Stress - ✔✔The brains natural response to any demand
Stress produces a biological response by the body

✔✔Physical or psychological factors that produce stress
Can be perceived as pos,negative and cumulative - ✔✔Stressors

✔✔Response to stress are affected by - ✔✔Age, gender, culture, life experiences and
lifestyle

✔✔Stressors are - ✔✔cumulative- the more stressors the more likely to experience
distress

✔✔Is stress necessary - ✔✔Yes stressors provide interest and purpose to life

✔✔Biological responses to stress fight - ✔✔Fight
Flight
Freeze
Faint
Fawn

✔✔fight response - ✔✔confronting and fighting off the threat

✔✔Faint Response - ✔✔limiting exposure to stress by physically fainting, or
experiencing syncope

✔✔Flight Response - ✔✔making a rapid escape from a dangerous situation

✔✔Freeze Response - ✔✔Part of the stress response, where the individual neither
fights nor flees but freezes like a deer caught in the headlights, paralyzed as if the
person has forgotten to run

✔✔Fawn Response - ✔✔attempting to please or give in to the stressor or situation