Wellness Exam Questions and
Answers Verified Solutions Latest
Update (2026/2027)
Question:
The four overarching goals of Healthy People 2020 are: (4)
Answer:
- Attain *high-quality,
longer lives free of preventable disease.* disability, injury, and premature
death
- Achieve health equity, eliminate disparities, and improve health of all
groups
- Create social and physical, mental, and social *well-being*
Question:
- Promote quality of life, healthy development, and healthy behaviors across
all life stages
Definition of Health
Answer:
state of complete *physical, mental, and social well-being*, not
merely the absence of disease or infirmity
- A state of being that people define in relation to their own values,
personality and lifestyle.
,Question:
Health Belief Model:
Answer:
Question:
Positive Health Care Behavior:
Answer:
Activities related to maintaining, attaining, or regaining
good health and preventing illness.
- Immunizations
- Proper Sleep Patterns
- Adequate Exercise
- Stress Management
- Nutrition
Question:
Negative Health Care Behavior:
Answer:
Practices actually or potentially harmful to health
- Smoking
- Drug & Alcohol Abuse
- Poor Diet
Question:
- Refusal to take necessary medication
Health Beliefs are:
, Answer:
a person's ideas, convictions, and attitudes about health and illness.
- They may be based on factual information or misinformation, common
sense or myths, or reality or
false expectations.
Question:
3 Components of the Health Belief Model
Answer:
1. An individual's perception of the
*susceptibility* of the illness
Question:
2. An individual's perception of the *seriousness* of the illness
3. The likelihood that a person will take preventative action
The health promotion model focuses on 3 areas:
Answer:
1. The individual characteristics and
experiences
2. Behavior-specific knowledge and affect
3. Behavioral outcomes
Question:
Health Promotion Model:
Answer: