NSGl 3450/l NSG3450l Examl 2l (Newl 2026/l
2027l Update)l Mentall Healthl Review|l
Questionsl &l Answersl |l Gradel A|l 100%l
Correctl (Verifiedl Solutions)-l Galen
QUESTION
Listl fourl examplesl ofl relaxationl techniques.
Answer:
Biofeedback,l deepl breathing,l guidedl imagery,l progressivel musclel relaxation,l meditation,l
andl mindfulness.
QUESTION
Whatl isl biofeedback?
Answer:
Al techniquel usingl sensorsl orl smart-devicel datal tol monitorl bodyl responsesl andl teachl
controll ofl physiologicl functionsl suchl asl heartl rate.
QUESTION
Describel deepl breathingl exercises.
Answer:
Slow,l controlledl inhalationl throughl thel nosel andl exhalationl throughl thel mouthl tol lowerl
heartl ratel andl anxiety.
QUESTION
Whatl isl guidedl imagery?
Answer:
,Visualizationl ofl calm,l pleasantl scenesl tol distractl froml negativel thoughtsl orl tension.
QUESTION
Whatl isl progressivel musclel relaxation?
Answer:
Systematicallyl tensingl andl thenl relaxingl musclel groupsl tol reducel physiologicl stress.
QUESTION
Whatl isl mindfulness?
Answer:
Payingl deliberatel attentionl tol thel presentl momentl usingl thel sensesl tol promotel calml andl
reducel thoughtl distortion.
QUESTION
Whatl isl cognitivel reframing?
Answer:
Replacingl irrational,l negativel thoughtsl withl realistic,l positivel self-statementsl tol decreasel
stress.
QUESTION
Whatl isl mildl anxiety?
Answer:
Al normall statel thatl sharpensl perceptionl andl learning;l anl optimall timel forl patientl
teachingl orl skilll practice.
QUESTION
Whatl isl moderatel anxiety?
, Answer:
Narrowedl perceptionl andl focus;l learningl andl probleml solvingl occurl withl assistance;l
patientl mayl havel physicall tensionl andl increasedl HR.
QUESTION
Whatl isl severel anxiety?
Answer:
Greatlyl reducedl perceptuall field;l personl cannotl concentratel orl learn;l feelsl dreadl orl
impendingl doom;l focusl onl safetyl andl basicl needs.
QUESTION
Whatl isl panic-levell anxiety?
Answer:
Disorganizedl behavior,l lossl ofl realityl perception,l possiblel hallucinations;l ensurel safetyl
andl meetl basicl physicall needs.
QUESTION
Whatl arel defensel mechanisms?
Answer:
Automatic,l oftenl unconsciousl copingl patternsl thatl protectl self-esteeml andl managel
anxiety;l becomel maladaptivel ifl overused.
QUESTION
Whenl arel defensel mechanismsl consideredl healthy?
Answer:
Whenl theyl reducel anxietyl whilel allowingl realityl testingl andl maintainingl relationships.
QUESTION
2027l Update)l Mentall Healthl Review|l
Questionsl &l Answersl |l Gradel A|l 100%l
Correctl (Verifiedl Solutions)-l Galen
QUESTION
Listl fourl examplesl ofl relaxationl techniques.
Answer:
Biofeedback,l deepl breathing,l guidedl imagery,l progressivel musclel relaxation,l meditation,l
andl mindfulness.
QUESTION
Whatl isl biofeedback?
Answer:
Al techniquel usingl sensorsl orl smart-devicel datal tol monitorl bodyl responsesl andl teachl
controll ofl physiologicl functionsl suchl asl heartl rate.
QUESTION
Describel deepl breathingl exercises.
Answer:
Slow,l controlledl inhalationl throughl thel nosel andl exhalationl throughl thel mouthl tol lowerl
heartl ratel andl anxiety.
QUESTION
Whatl isl guidedl imagery?
Answer:
,Visualizationl ofl calm,l pleasantl scenesl tol distractl froml negativel thoughtsl orl tension.
QUESTION
Whatl isl progressivel musclel relaxation?
Answer:
Systematicallyl tensingl andl thenl relaxingl musclel groupsl tol reducel physiologicl stress.
QUESTION
Whatl isl mindfulness?
Answer:
Payingl deliberatel attentionl tol thel presentl momentl usingl thel sensesl tol promotel calml andl
reducel thoughtl distortion.
QUESTION
Whatl isl cognitivel reframing?
Answer:
Replacingl irrational,l negativel thoughtsl withl realistic,l positivel self-statementsl tol decreasel
stress.
QUESTION
Whatl isl mildl anxiety?
Answer:
Al normall statel thatl sharpensl perceptionl andl learning;l anl optimall timel forl patientl
teachingl orl skilll practice.
QUESTION
Whatl isl moderatel anxiety?
, Answer:
Narrowedl perceptionl andl focus;l learningl andl probleml solvingl occurl withl assistance;l
patientl mayl havel physicall tensionl andl increasedl HR.
QUESTION
Whatl isl severel anxiety?
Answer:
Greatlyl reducedl perceptuall field;l personl cannotl concentratel orl learn;l feelsl dreadl orl
impendingl doom;l focusl onl safetyl andl basicl needs.
QUESTION
Whatl isl panic-levell anxiety?
Answer:
Disorganizedl behavior,l lossl ofl realityl perception,l possiblel hallucinations;l ensurel safetyl
andl meetl basicl physicall needs.
QUESTION
Whatl arel defensel mechanisms?
Answer:
Automatic,l oftenl unconsciousl copingl patternsl thatl protectl self-esteeml andl managel
anxiety;l becomel maladaptivel ifl overused.
QUESTION
Whenl arel defensel mechanismsl consideredl healthy?
Answer:
Whenl theyl reducel anxietyl whilel allowingl realityl testingl andl maintainingl relationships.
QUESTION
