Lewin Approach
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B = f(PxE)
- Behaviour is a function of personality and environment.
- Accounts for behaviour change.
- Helps coaches to predict behaviour.
Intrinsic Motivation
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Motivation from within.
- Desire to overcome the problem.
- Achieved by repeatedly setting goals that help performer
, to develop feelings of pride.
- Strongest, longer-lasting form of motivation.
Tuckman's Theory
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- 1965
- Suggested there are four stages of group formation:
1. Forming (developing relationships)
2. Storming (determine position, conflict)
3. Norming (norms established, co-operation)
4. Performing (cohesive, common goal)
Strategies to improve self-efficacy
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- Stress management techniques
- Accurate demonstration
- Set achievable tasks in training
- Set attainable goals
- Attribute success internally
- Mental practice
- Specific attention on weaknesses in one-to-one sessions.
Weiner's Attribution Theory
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, Ability = internal, stable
Effort = internal, unstable
Task difficulty = external, stable
Luck = external, unstable
Questionnaire
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A set of questions to measure or assess something.
- Sports Competition Anxiety Test (SCAT)
- Competitive Sport Anxiety Inventory (CSAI)
- Cheap, quick and efficient, but answers may depend on
mood state and player may not understand question.
Zone of Optimal Functioning
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- Rather than a point of optimal arousal, there is a zone.
- Varies for different performers/sports.
- Psychologist Hanin.
Performance Goal
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, A goal to better your performance rather than comparing
yourself to others.
Cue Utilisation
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The ability to process information is directly linked to the
level of arousal.
Vealey's strategies to improve state sports confidence
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- Mastery of skills
- Styling (high level performance in front of significant
others)
- Physical and mental preparation
- Social reinforcement
- Attribute success internally
- Effective leadership
- Environmental comfort
Evaluation Apprehension
Give this one a try later!
B = f(PxE)
- Behaviour is a function of personality and environment.
- Accounts for behaviour change.
- Helps coaches to predict behaviour.
Intrinsic Motivation
Give this one a try later!
Motivation from within.
- Desire to overcome the problem.
- Achieved by repeatedly setting goals that help performer
, to develop feelings of pride.
- Strongest, longer-lasting form of motivation.
Tuckman's Theory
Give this one a try later!
- 1965
- Suggested there are four stages of group formation:
1. Forming (developing relationships)
2. Storming (determine position, conflict)
3. Norming (norms established, co-operation)
4. Performing (cohesive, common goal)
Strategies to improve self-efficacy
Give this one a try later!
- Stress management techniques
- Accurate demonstration
- Set achievable tasks in training
- Set attainable goals
- Attribute success internally
- Mental practice
- Specific attention on weaknesses in one-to-one sessions.
Weiner's Attribution Theory
Give this one a try later!
, Ability = internal, stable
Effort = internal, unstable
Task difficulty = external, stable
Luck = external, unstable
Questionnaire
Give this one a try later!
A set of questions to measure or assess something.
- Sports Competition Anxiety Test (SCAT)
- Competitive Sport Anxiety Inventory (CSAI)
- Cheap, quick and efficient, but answers may depend on
mood state and player may not understand question.
Zone of Optimal Functioning
Give this one a try later!
- Rather than a point of optimal arousal, there is a zone.
- Varies for different performers/sports.
- Psychologist Hanin.
Performance Goal
Give this one a try later!
, A goal to better your performance rather than comparing
yourself to others.
Cue Utilisation
Give this one a try later!
The ability to process information is directly linked to the
level of arousal.
Vealey's strategies to improve state sports confidence
Give this one a try later!
- Mastery of skills
- Styling (high level performance in front of significant
others)
- Physical and mental preparation
- Social reinforcement
- Attribute success internally
- Effective leadership
- Environmental comfort
Evaluation Apprehension
