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Sport Psychology, Complete Study Questions and Answers..

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Sport Psychology. It covers core topics including personality theories, motivation, cognitive strategies, sport psychology orientations, psychological assessment, ethical standards, mental skills training, and the history of sport and exercise psychology. The material is organized in a flashcard format, making it ideal for memorization, self-testing, and exam preparation. It provides a thorough review of the foundational concepts commonly taught in introductory sport and exercise psychology courses.

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5 Approaches to Understanding Personality


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1. Psychodynamic Approach
2. Trait Approach
3. Situational Approach
4. Interactional Approach
5. Phenomenological Approach




Role-Related Behaviour


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How one acts in a particular social situation. Gives opportunity to learn role
and make it into typical response and ultimately a core value. Ex.
changeable->behaviour as a student, parent, or friend
(most fake you, changes even in multiple trials of the same situation)-

, vulnerable to expected effects- acting smashed at the first ever sip of beer
because expecting that to be your role




Is sport and exercise psychology a relatively new field or does it have a long history?


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Very new science, only around since the 40's. Or at least since the 1890's.




Psychological Core


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Base of Personality pyramid- The most basic and deepest attitudes, values,
interests, motives, and self worth of a person- the 'real person', [at their
core]. Internal and constant. Ex. religious values. Mental toughness comes
from here.




3 Ortientations to Sport Psychology


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1. Psychophysiological
2. Social-psychological
3. Cognitive-behavioural
(orientation= where do i come from/ how do I use sport psychology)

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