Hun201 Jersey College Nutrition Midterm
Review Questions Latest Update 2026
(Questions and Answers-Verified solutions
Nutrition - CORRECT ANSWERS the science that studies food and how food
nourishes our body and influences our health influences
Nutrients - CORRECT ANSWERS chemicals found in foods that are critical to
human growth and function.
Six groups of nutrients - CORRECT ANSWERS carbohydrates; fats and oils;
proteins; vitamins; minerals; water
Macronutrients - CORRECT ANSWERS nutrients that our body needs in
relatively large amounts to support normal function and health. Carbs, fats, and proteins.
Micronutrients - CORRECT ANSWERS nutrients needed in relatively small
amounts to support normal health and body functions. Vitamins and minerals such as vitamin B&C.
Vitamins ADKE - CORRECT ANSWERS organic compounds that assist us in
regulating our body's processes.
Minerals B&C - CORRECT ANSWERS inorganic substances that are not broken
down during digestion and absorption and are not destroyed by heat or light.
EAR The Estimated Average Requirment - CORRECT ANSWERS the average daily
intake level estimated to meet the needs of half the people in a certain group. Scientist use it to
calculate the RDA
, RDA The Recommended Dietary Allowance - CORRECT ANSWERS the average
daily intake level estimated to meet the needs of nearly all people in a certain group. Aim for this
amount!
AI The Adequate Intake - CORRECT ANSWERS average daily intake level
assumed to be adequate. It is used when an EAR can not be determined. Aim for this amount if there is
no RDA!
UL The Tolerable Upper Intake Level - CORRECT ANSWERS the highest average
daily intake level likely to pose no health risks. Do not exceed this amount on a daily basis.
AMDR The Acceptable Macronutrient Distribution Range - CORRECT ANSWERS
the recommend range of carbohydrate, fat, and protein intake expressed as a percentage of total
energy.
healthful diet - CORRECT ANSWERS a diet that provides the proper combination
of energy and nutrients and is adequate, moderate, balanced, and varied
nutrient dense foods - CORRECT ANSWERS foods that provide the most
nutrients for the least amount of energy.
nutrient density - CORRECT ANSWERS the relative amount of nutrients per
amount of energy or number of Calories.
Exchange system - CORRECT ANSWERS a diet planning tool in which exchanges,
or portions, are organized according to the amount of carbs, protein, fat, and calories in each food.
Dietary Guidelines for Americans - CORRECT ANSWERS a set of principles
developed by the US Department of Agriculture and the US Department of Health and Human Services
to assist Americans in designing a healthful diet and lifestyle. Updated approximately every 5 years.
Review Questions Latest Update 2026
(Questions and Answers-Verified solutions
Nutrition - CORRECT ANSWERS the science that studies food and how food
nourishes our body and influences our health influences
Nutrients - CORRECT ANSWERS chemicals found in foods that are critical to
human growth and function.
Six groups of nutrients - CORRECT ANSWERS carbohydrates; fats and oils;
proteins; vitamins; minerals; water
Macronutrients - CORRECT ANSWERS nutrients that our body needs in
relatively large amounts to support normal function and health. Carbs, fats, and proteins.
Micronutrients - CORRECT ANSWERS nutrients needed in relatively small
amounts to support normal health and body functions. Vitamins and minerals such as vitamin B&C.
Vitamins ADKE - CORRECT ANSWERS organic compounds that assist us in
regulating our body's processes.
Minerals B&C - CORRECT ANSWERS inorganic substances that are not broken
down during digestion and absorption and are not destroyed by heat or light.
EAR The Estimated Average Requirment - CORRECT ANSWERS the average daily
intake level estimated to meet the needs of half the people in a certain group. Scientist use it to
calculate the RDA
, RDA The Recommended Dietary Allowance - CORRECT ANSWERS the average
daily intake level estimated to meet the needs of nearly all people in a certain group. Aim for this
amount!
AI The Adequate Intake - CORRECT ANSWERS average daily intake level
assumed to be adequate. It is used when an EAR can not be determined. Aim for this amount if there is
no RDA!
UL The Tolerable Upper Intake Level - CORRECT ANSWERS the highest average
daily intake level likely to pose no health risks. Do not exceed this amount on a daily basis.
AMDR The Acceptable Macronutrient Distribution Range - CORRECT ANSWERS
the recommend range of carbohydrate, fat, and protein intake expressed as a percentage of total
energy.
healthful diet - CORRECT ANSWERS a diet that provides the proper combination
of energy and nutrients and is adequate, moderate, balanced, and varied
nutrient dense foods - CORRECT ANSWERS foods that provide the most
nutrients for the least amount of energy.
nutrient density - CORRECT ANSWERS the relative amount of nutrients per
amount of energy or number of Calories.
Exchange system - CORRECT ANSWERS a diet planning tool in which exchanges,
or portions, are organized according to the amount of carbs, protein, fat, and calories in each food.
Dietary Guidelines for Americans - CORRECT ANSWERS a set of principles
developed by the US Department of Agriculture and the US Department of Health and Human Services
to assist Americans in designing a healthful diet and lifestyle. Updated approximately every 5 years.
