BIOD 121 Module 5 Exam Prep 2026 | Most Tested Questions &
Verified Answers | Latest Update | Graded A+
1. If a student is experiencing hunger due to food insecurity, which of the
following strategies could help mitigate the physical consequences of
hunger?
Increasing exercise intensity to distract from hunger.
Relying solely on caffeine to boost energy levels.
Skipping meals to save money for other expenses.
Accessing a food assistance program to ensure regular meals.
2. Jenn is a 50 year old health care worker. During her annual physical, her
physician measures her weight and body fat percentage. What would be the
appropriate body fat percentage range for Jenn?
20-35%
8-24%
17-28%
5-18%
3. What are two key functions of water in the human body?
Regulates body temperature and aids in digestion.
Provides energy and builds muscle.
Stores vitamins and minerals.
Increases heart rate and promotes sleep.
4. The age-predicted maximum heart rate for a 30-year-old adult is:
, 110 bpm.
190 bpm.
140 bpm.
210 bpm.
5. The client has just been diagnosed with binge eating disorder. Which
statement by the client is most indicative of this diagnosis?
'I have gained a lot of weight.'
'I eat slowly but consistently throughout the day.'
'I eat even when I am not hungry.'
'I always feel guilty after I overeat.'
6. A 50-year-old asks you to find his/her max heart rate. What would your
calculation estimate?
170 bpm
40 bpm
194 bpm
218 bpm
7. If a college athlete exhibits symptoms of Binge-Eating Disorder, what would
be the most appropriate first step for intervention?
Encourage the athlete to eat less before competitions.
Advise the athlete to increase their exercise regimen.
Suggest the athlete keep a food diary without professional help.
Refer the athlete to a mental health professional specializing in
eating disorders.
,8. An athlete who alters exercise duration and carbohydrate intake to maximize
muscle glycogen is practicing
heat syncope.
carbohydrate loading.
the overload principle.
ergogenic aid.
9. The type of exercise that primarily uses fat as an energy source is:
low-intensity resistance exercise
high-intensity aerobic exercise
high-intensity resistance exercise
low-intensity aerobic exercise
10. If an athlete experiences a water loss of 4% during a competition, what
potential effect might this have on their performance?
Improved performance due to weight loss
Increased energy levels
No effect on performance
Decreased performance due to dehydration
11. Zone 2 of the Target Heart Rate Zone is known as the
intense zone
recovery zone
aerobic endurance zone
peak zone
, 12. Describe the characteristics that differentiate Other Specified Feeding or
Eating Disorder (OSFED) from Anorexia and Bulimia.
OSFED involves binge eating followed by purging behaviors.
OSFED is a term used exclusively for individuals who are overweight.
OSFED includes disordered eating patterns that cause significant
distress but do not meet the full criteria for Anorexia or Bulimia.
OSFED is characterized by a lack of interest in food and severe
weight loss.
13. Describe the role of phosphocreatine in energy production during exercise.
Phosphocreatine is not involved in energy production during
exercise.
Phosphocreatine provides a rapid source of energy for short-
duration, high-intensity activities by replenishing ATP.
Phosphocreatine is primarily used for long-distance endurance
activities.
Phosphocreatine aids in fat metabolism during prolonged exercise.
14. An individual does not provide enough chemical energy in their diet and
starts to experience a breakdown of its own proteins, loss of muscle mass,
and suffer irreversible damage. They are most likely experiencing
Malnutrition
Falsenutrition
Undernutrition
Truenutrition
Verified Answers | Latest Update | Graded A+
1. If a student is experiencing hunger due to food insecurity, which of the
following strategies could help mitigate the physical consequences of
hunger?
Increasing exercise intensity to distract from hunger.
Relying solely on caffeine to boost energy levels.
Skipping meals to save money for other expenses.
Accessing a food assistance program to ensure regular meals.
2. Jenn is a 50 year old health care worker. During her annual physical, her
physician measures her weight and body fat percentage. What would be the
appropriate body fat percentage range for Jenn?
20-35%
8-24%
17-28%
5-18%
3. What are two key functions of water in the human body?
Regulates body temperature and aids in digestion.
Provides energy and builds muscle.
Stores vitamins and minerals.
Increases heart rate and promotes sleep.
4. The age-predicted maximum heart rate for a 30-year-old adult is:
, 110 bpm.
190 bpm.
140 bpm.
210 bpm.
5. The client has just been diagnosed with binge eating disorder. Which
statement by the client is most indicative of this diagnosis?
'I have gained a lot of weight.'
'I eat slowly but consistently throughout the day.'
'I eat even when I am not hungry.'
'I always feel guilty after I overeat.'
6. A 50-year-old asks you to find his/her max heart rate. What would your
calculation estimate?
170 bpm
40 bpm
194 bpm
218 bpm
7. If a college athlete exhibits symptoms of Binge-Eating Disorder, what would
be the most appropriate first step for intervention?
Encourage the athlete to eat less before competitions.
Advise the athlete to increase their exercise regimen.
Suggest the athlete keep a food diary without professional help.
Refer the athlete to a mental health professional specializing in
eating disorders.
,8. An athlete who alters exercise duration and carbohydrate intake to maximize
muscle glycogen is practicing
heat syncope.
carbohydrate loading.
the overload principle.
ergogenic aid.
9. The type of exercise that primarily uses fat as an energy source is:
low-intensity resistance exercise
high-intensity aerobic exercise
high-intensity resistance exercise
low-intensity aerobic exercise
10. If an athlete experiences a water loss of 4% during a competition, what
potential effect might this have on their performance?
Improved performance due to weight loss
Increased energy levels
No effect on performance
Decreased performance due to dehydration
11. Zone 2 of the Target Heart Rate Zone is known as the
intense zone
recovery zone
aerobic endurance zone
peak zone
, 12. Describe the characteristics that differentiate Other Specified Feeding or
Eating Disorder (OSFED) from Anorexia and Bulimia.
OSFED involves binge eating followed by purging behaviors.
OSFED is a term used exclusively for individuals who are overweight.
OSFED includes disordered eating patterns that cause significant
distress but do not meet the full criteria for Anorexia or Bulimia.
OSFED is characterized by a lack of interest in food and severe
weight loss.
13. Describe the role of phosphocreatine in energy production during exercise.
Phosphocreatine is not involved in energy production during
exercise.
Phosphocreatine provides a rapid source of energy for short-
duration, high-intensity activities by replenishing ATP.
Phosphocreatine is primarily used for long-distance endurance
activities.
Phosphocreatine aids in fat metabolism during prolonged exercise.
14. An individual does not provide enough chemical energy in their diet and
starts to experience a breakdown of its own proteins, loss of muscle mass,
and suffer irreversible damage. They are most likely experiencing
Malnutrition
Falsenutrition
Undernutrition
Truenutrition
