NASM WOMES FITNESS TEST PAPER ALL
QUESTIONS AND ANSWERS SURE A+
✔✔Medium - ✔✔When working with a client who is pregnant, what tempo is the most
appropriate to use with isotonic exercise?
✔✔Strength - ✔✔The Repeat Lunge is an example of which type of pliometric training?
✔✔Box Hop-Up with Stabilization - ✔✔What single-leg exercises is an example of a
balance power movement
✔✔Side Iso-Ab - ✔✔Example of a core stabilization movement
✔✔Little movement of the spine - ✔✔A core stabilization exercise involves
✔✔Stabilization - ✔✔A push up with rotation is an example of what type of resistance
exercise
✔✔SAID - ✔✔Principle that states training programs should reflect the desired outcome
✔✔Vertical - ✔✔NASM recommends what resistance training systems
, ✔✔Peripheral heart action - ✔✔A training system where the client alternates exercises
from upper to lower body for each set throughout a circuit is known as what?
✔✔Power - ✔✔Increasing the rate of force production is the focus of which of the
following resistance phases?
✔✔Undulating periodization - ✔✔Having a client train in phases 1, 2, and 5 throughout
the course of a week is an example of what?
✔✔Stabilization endurance - ✔✔What phase of training helps prepare the body for the
demands of higher levels of training?
✔✔Power - ✔✔What phases of training is most appropriate for healthy female athlete
who has completed training ins phases 1 and 2
✔✔Linear - ✔✔What type of fitness plans is most appropriate for the beginning client
who is also in the first trimester of pregnancy
✔✔1/1/1 - ✔✔What is the most appropriate training tempo for the power level of
training?
✔✔Carbohydrates - ✔✔What macronutrient should make up the majority of a woman's
caloric intake?
✔✔30% - ✔✔Percentage of an adult's total daily calories lies within the acceptable
macronutrient range for protien
✔✔Vitamin D - ✔✔A fat soluble vitamin
✔✔20% - ✔✔Within the acceptable macronutrient range for fat for an adult
✔✔6 - ✔✔Women who are pregnant and lactating should limit their intake of tuna to
which of the following number of ounces per week
✔✔Concept - ✔✔Selling health and fitness is selling which of the following
✔✔Niche - ✔✔What type of marketing focuses efforts on a subset of the market
✔✔Change in health status - ✔✔What scenario warrants referring a client out to a
medical professional
✔✔Preeclampsia - ✔✔What is an absolute contraindication to exercise in clients who
are pregnant?
QUESTIONS AND ANSWERS SURE A+
✔✔Medium - ✔✔When working with a client who is pregnant, what tempo is the most
appropriate to use with isotonic exercise?
✔✔Strength - ✔✔The Repeat Lunge is an example of which type of pliometric training?
✔✔Box Hop-Up with Stabilization - ✔✔What single-leg exercises is an example of a
balance power movement
✔✔Side Iso-Ab - ✔✔Example of a core stabilization movement
✔✔Little movement of the spine - ✔✔A core stabilization exercise involves
✔✔Stabilization - ✔✔A push up with rotation is an example of what type of resistance
exercise
✔✔SAID - ✔✔Principle that states training programs should reflect the desired outcome
✔✔Vertical - ✔✔NASM recommends what resistance training systems
, ✔✔Peripheral heart action - ✔✔A training system where the client alternates exercises
from upper to lower body for each set throughout a circuit is known as what?
✔✔Power - ✔✔Increasing the rate of force production is the focus of which of the
following resistance phases?
✔✔Undulating periodization - ✔✔Having a client train in phases 1, 2, and 5 throughout
the course of a week is an example of what?
✔✔Stabilization endurance - ✔✔What phase of training helps prepare the body for the
demands of higher levels of training?
✔✔Power - ✔✔What phases of training is most appropriate for healthy female athlete
who has completed training ins phases 1 and 2
✔✔Linear - ✔✔What type of fitness plans is most appropriate for the beginning client
who is also in the first trimester of pregnancy
✔✔1/1/1 - ✔✔What is the most appropriate training tempo for the power level of
training?
✔✔Carbohydrates - ✔✔What macronutrient should make up the majority of a woman's
caloric intake?
✔✔30% - ✔✔Percentage of an adult's total daily calories lies within the acceptable
macronutrient range for protien
✔✔Vitamin D - ✔✔A fat soluble vitamin
✔✔20% - ✔✔Within the acceptable macronutrient range for fat for an adult
✔✔6 - ✔✔Women who are pregnant and lactating should limit their intake of tuna to
which of the following number of ounces per week
✔✔Concept - ✔✔Selling health and fitness is selling which of the following
✔✔Niche - ✔✔What type of marketing focuses efforts on a subset of the market
✔✔Change in health status - ✔✔What scenario warrants referring a client out to a
medical professional
✔✔Preeclampsia - ✔✔What is an absolute contraindication to exercise in clients who
are pregnant?
