HUN 1201 EXAM 1 VERIFIED STUDY GUIDE
Reasons we eat and foods we choose - answers - personal preference, haabit, traditin,
social interactions
Organic nutrients - answers - vitamins, carbs, proteins, lipids
Energy yielding nutrients - answers - carbs, proteins, lipids
Required nutrients - answers - carbs,water, vitamins, proteins, minerals, lipids
Organic - answers - no carbon
Kcal/g of carbs - answers - 4 kcal/g
Kcal/g of protein - answers - 4 kcal/g
Kcal/g of fat - answers - 9 kcal/g
Energy density - answers - how much energy is provided relative to the weight of the
food
Dri (dietary reference intake) - answers - defined for energy, nutrients, physical activity,
other dietary components
Reccomended % :
Rda (recommended dietary allowances) - answers - meets the needs of most health
people
98%
Ear (estimated average requirements) - answers - 50% of population
Ul (upper intake levels) - answers - point where nutrient is likely to be toxic
Ai (adequate intake) - answers - set instead of rda, for some nutrients when insufficient
evidence to establish ear
Eer (estimated energy requirements) - answers - average daily dietary intake that will
maintain energy balance
Amdr (acceptable macronutrient distribution ranges) - answers - adequate energy and
nutrients
, Epidemiological studies - answers - incidence distribution and control of disease in a
given population
Experimental studies - answers - test cause and effect relationships between variables
Principles of dietary planning - answers - adequacy, balance, kcal (energy) control
Main components of the dietary guidelines - answers - nutrient density, moderation,
variety
Usda food groups - answers - veggies, fruit, proteins, grains, milk/milk products
Usda food patterns - answers - recommended daily amounts
Discretionary kcals - answers - left over kcals that you can use however you want
Difference between whole and refined grains - answers - whole: meade from the entire
wheat kernel
Refined: finely ground inside of wheat kernel thats usually enriched
Myplate components and shortcomings - answers - illustrates 5 food groups
Lack of detail and distinction between healthier foods in the food groups
Part-time/flexitarians - answers - choose small amounts of meat
Lacto-ovo-vegetarian diet - answers - includes milk, milk products, and eggs
Lacto-vegetarian diet - answers - includes milk and milk products, excludes eggs
Vegan diet - answers - excludes all animal derived foods
Macrobiotic diet - answers - philosophical plant based w/ small amount fish, fruits, nuts,
seeds
Egg substitutions - answers - silk tofu, flax seeds, soy based yogurt
Butter substitutions - answers - coconut oil, vegan butter
Milk substitutions - answers - almond mik, soy milk, hemp milk, etc.
Important nutrients- proteins - answers - eggs, legumes, soy products, nuts and seeds
Important nutrients- iron - answers - legumes, dark greens, iron fortified cereals
Important nutrients- vitb12 - answers - fortified soy milk; only in animal derived foods
Reasons we eat and foods we choose - answers - personal preference, haabit, traditin,
social interactions
Organic nutrients - answers - vitamins, carbs, proteins, lipids
Energy yielding nutrients - answers - carbs, proteins, lipids
Required nutrients - answers - carbs,water, vitamins, proteins, minerals, lipids
Organic - answers - no carbon
Kcal/g of carbs - answers - 4 kcal/g
Kcal/g of protein - answers - 4 kcal/g
Kcal/g of fat - answers - 9 kcal/g
Energy density - answers - how much energy is provided relative to the weight of the
food
Dri (dietary reference intake) - answers - defined for energy, nutrients, physical activity,
other dietary components
Reccomended % :
Rda (recommended dietary allowances) - answers - meets the needs of most health
people
98%
Ear (estimated average requirements) - answers - 50% of population
Ul (upper intake levels) - answers - point where nutrient is likely to be toxic
Ai (adequate intake) - answers - set instead of rda, for some nutrients when insufficient
evidence to establish ear
Eer (estimated energy requirements) - answers - average daily dietary intake that will
maintain energy balance
Amdr (acceptable macronutrient distribution ranges) - answers - adequate energy and
nutrients
, Epidemiological studies - answers - incidence distribution and control of disease in a
given population
Experimental studies - answers - test cause and effect relationships between variables
Principles of dietary planning - answers - adequacy, balance, kcal (energy) control
Main components of the dietary guidelines - answers - nutrient density, moderation,
variety
Usda food groups - answers - veggies, fruit, proteins, grains, milk/milk products
Usda food patterns - answers - recommended daily amounts
Discretionary kcals - answers - left over kcals that you can use however you want
Difference between whole and refined grains - answers - whole: meade from the entire
wheat kernel
Refined: finely ground inside of wheat kernel thats usually enriched
Myplate components and shortcomings - answers - illustrates 5 food groups
Lack of detail and distinction between healthier foods in the food groups
Part-time/flexitarians - answers - choose small amounts of meat
Lacto-ovo-vegetarian diet - answers - includes milk, milk products, and eggs
Lacto-vegetarian diet - answers - includes milk and milk products, excludes eggs
Vegan diet - answers - excludes all animal derived foods
Macrobiotic diet - answers - philosophical plant based w/ small amount fish, fruits, nuts,
seeds
Egg substitutions - answers - silk tofu, flax seeds, soy based yogurt
Butter substitutions - answers - coconut oil, vegan butter
Milk substitutions - answers - almond mik, soy milk, hemp milk, etc.
Important nutrients- proteins - answers - eggs, legumes, soy products, nuts and seeds
Important nutrients- iron - answers - legumes, dark greens, iron fortified cereals
Important nutrients- vitb12 - answers - fortified soy milk; only in animal derived foods
