HUN 1201 EXAM 1 QUESTIONS WITH VERIFIED
ANSWERS
A slice of bread with 20 gram of fat, 100 grams of carbohydrate, and 20 grams of
protein contains: - Answers - 660
A weight reduction regimen calls for a daily intake of 2000 Cal, which includes 40g of
fat. What percentage of the total energy is contributed by fat? - Answers - 18%
Which is not one of the six classes of nutrients?A. carbohydratesB. phytochemicalsC.
waterD. mineralsCheck your Understanding - Answers - Phytochemicals
Approximately how much water (lbs) would be in a 120-lb person?
A. 12B. 24C. 36D. 72 - Answers - 120 * 60%= 72
The majority of your daily Cal should come from
A. LipidsB. MineralsC. CarbohydratesD. Proteins - Answers - Carbohydrates
Nutrients that supply energy are
A. Fats and waterB. Minerals and waterC. Minerals and vitaminsD. Fats and
carbohydrates - Answers - D. Fats and Carbs
Which of the following is an example of micronutrients:•
A. Oils• B. Proteins• C. Vitamin C• D. Carbohydrates - Answers - C. Vitamin c
Which of the following most accurate (chemically) defines the term organic:
A. Products sold at health food stores• B. Products grow without pesticides• C. Food
having superior qualities• D. Substances with C-C and C-H bonds - Answers - D.
Substances with C-C and C-H bonds
Which of the following is an organic nutrient?
A. Water• B. Fats• C. Oxygen• D. Calcium - Answers - b. Fats
Which nutrient class provides the most calories per gram?
A. Carbohydrates• B. Proteins• C. Lipids• D. Vitamins - Answers - Lipids
Nutrient density•
A. It is a measure of the nutrients provided by a food relative to its calorie content• B. It
is a measure of the nutrients provided by a food relative to its mineralcontent• C. It is a
measure of the nutrients provided by a food relative to its fat content• D. It is a measure
of the nutrients provided by a food relative to its watercontent - Answers - A. It is a
measure of the nutrients provided by a food relative to its calorie content
, When consumed in excess, all of the following can be converted into fat andstored
EXCEPT
A. Sugar• B. Corn oil• C. Alcohol• D. Vitamin C - Answers - D. Vitamin C
If a person consumed the upper AMDR limit for Protein as part of a diet providing 2300
Kcal, approximately how many grams of protein would beingested?•
A. 41• B. 65• C. 130• D. 201 - Answers - 2300 * 35%= 850/4= 201
1. According to the Acceptable Macronutrient Distribution Range (AMDR), what
percentageof your daily calories should be provided by carbohydrates?• A. 40 to 70
percent• B. 45 to 65 percent• C. 20 to 45 percent• D. 5 to 25 percent - Answers - B.
According to the Acceptable Macronutrient Distribution Range (AMDR), what
percentageof your daily calories should be provided by lipids (fat)?
A. 25 to 35 percent• B. 45 to 65 percent• C. 10 to 35 percent• D. 5 to 20 percent -
Answers - A
3. A food guidance system released by the USDA that depicts five food groups using
the familiar mealtime visual of a place setting is called
A. MyPyramid.• B. the DASH diet.• C. MyPlate.• D. the Food Circle. - Answers - C
Which of the following does not have an Acceptable Macronutrient Distribution
Range(AMDR)?
A. fats• B. vitamins• C. carbohydrates• D. proteins - Answers - B
According to the Dietary Guidelines for Americans, what should be the daily sodium
intakef or a healthy person?
A. more than 2,300 mg• B. more than 2,600 mg• C. less than 2,400 mg• D. less than
1,200 mg - Answers - C
According to MyPlate, half (50%) of your plate should be devoted to which food group?
A. oils• B. vegetables and fruits• C. protein• D. grains - Answers - B
Which of the following is not required on a standard food label?
A. the name and address of the manufacturer• B. the net weight• C. a list of ingredients•
D. a nutrient content claim - Answers - D
n what order are ingredients listed on a food label?
A. alphabetical• B. random• C. liquids first, then solids• D. descending order by weight -
Answers - D
Which of the following are reference levels used only on food labels?
A. Dietary Reference Intakes• B. Estimated Average Requirements• C. Daily Values• D.
Recommended Dietary Allowances - Answers - C
A food is considered an excellent source of a nutrient if it provides
ANSWERS
A slice of bread with 20 gram of fat, 100 grams of carbohydrate, and 20 grams of
protein contains: - Answers - 660
A weight reduction regimen calls for a daily intake of 2000 Cal, which includes 40g of
fat. What percentage of the total energy is contributed by fat? - Answers - 18%
Which is not one of the six classes of nutrients?A. carbohydratesB. phytochemicalsC.
waterD. mineralsCheck your Understanding - Answers - Phytochemicals
Approximately how much water (lbs) would be in a 120-lb person?
A. 12B. 24C. 36D. 72 - Answers - 120 * 60%= 72
The majority of your daily Cal should come from
A. LipidsB. MineralsC. CarbohydratesD. Proteins - Answers - Carbohydrates
Nutrients that supply energy are
A. Fats and waterB. Minerals and waterC. Minerals and vitaminsD. Fats and
carbohydrates - Answers - D. Fats and Carbs
Which of the following is an example of micronutrients:•
A. Oils• B. Proteins• C. Vitamin C• D. Carbohydrates - Answers - C. Vitamin c
Which of the following most accurate (chemically) defines the term organic:
A. Products sold at health food stores• B. Products grow without pesticides• C. Food
having superior qualities• D. Substances with C-C and C-H bonds - Answers - D.
Substances with C-C and C-H bonds
Which of the following is an organic nutrient?
A. Water• B. Fats• C. Oxygen• D. Calcium - Answers - b. Fats
Which nutrient class provides the most calories per gram?
A. Carbohydrates• B. Proteins• C. Lipids• D. Vitamins - Answers - Lipids
Nutrient density•
A. It is a measure of the nutrients provided by a food relative to its calorie content• B. It
is a measure of the nutrients provided by a food relative to its mineralcontent• C. It is a
measure of the nutrients provided by a food relative to its fat content• D. It is a measure
of the nutrients provided by a food relative to its watercontent - Answers - A. It is a
measure of the nutrients provided by a food relative to its calorie content
, When consumed in excess, all of the following can be converted into fat andstored
EXCEPT
A. Sugar• B. Corn oil• C. Alcohol• D. Vitamin C - Answers - D. Vitamin C
If a person consumed the upper AMDR limit for Protein as part of a diet providing 2300
Kcal, approximately how many grams of protein would beingested?•
A. 41• B. 65• C. 130• D. 201 - Answers - 2300 * 35%= 850/4= 201
1. According to the Acceptable Macronutrient Distribution Range (AMDR), what
percentageof your daily calories should be provided by carbohydrates?• A. 40 to 70
percent• B. 45 to 65 percent• C. 20 to 45 percent• D. 5 to 25 percent - Answers - B.
According to the Acceptable Macronutrient Distribution Range (AMDR), what
percentageof your daily calories should be provided by lipids (fat)?
A. 25 to 35 percent• B. 45 to 65 percent• C. 10 to 35 percent• D. 5 to 20 percent -
Answers - A
3. A food guidance system released by the USDA that depicts five food groups using
the familiar mealtime visual of a place setting is called
A. MyPyramid.• B. the DASH diet.• C. MyPlate.• D. the Food Circle. - Answers - C
Which of the following does not have an Acceptable Macronutrient Distribution
Range(AMDR)?
A. fats• B. vitamins• C. carbohydrates• D. proteins - Answers - B
According to the Dietary Guidelines for Americans, what should be the daily sodium
intakef or a healthy person?
A. more than 2,300 mg• B. more than 2,600 mg• C. less than 2,400 mg• D. less than
1,200 mg - Answers - C
According to MyPlate, half (50%) of your plate should be devoted to which food group?
A. oils• B. vegetables and fruits• C. protein• D. grains - Answers - B
Which of the following is not required on a standard food label?
A. the name and address of the manufacturer• B. the net weight• C. a list of ingredients•
D. a nutrient content claim - Answers - D
n what order are ingredients listed on a food label?
A. alphabetical• B. random• C. liquids first, then solids• D. descending order by weight -
Answers - D
Which of the following are reference levels used only on food labels?
A. Dietary Reference Intakes• B. Estimated Average Requirements• C. Daily Values• D.
Recommended Dietary Allowances - Answers - C
A food is considered an excellent source of a nutrient if it provides
