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, Which of the following BEST describes what would be included in a Pilates teacher's documentation? -
correct ans:It involves noting new exercises and unique observations
Which of the following BEST describes the proper set-up for Breast Stroke? - correct ans:Long box on the
carriage, hands in straps, client facing footbar
Placing the Magic Circle between the ankles for Teaser is an appropriate adjustment for: - correct
ans:Increasing the level of challenge
Short Spine Massage, Swan, and Twist are part of a client's program. Which of the following exercises
would balance out this program? - correct ans:Cleopatra
What is the BEST reason to arrive prior to teaching a class? - correct ans:To greet clients and set up the
room
What is the BEST reason to continue your personal pilates practice? - correct ans:To maintain your
strength, stamina, and enthusiasm
Which of the following exercises is BEST suited. for a client in the second trimester of pregnancy? -
correct ans:Short Spine Massage on the Reformer
Which of the following cues can improve the start position for Standing Chest Expansion? - correct
ans:Reach the crown of the head to the ceiling
Joseph Pilates described his body of work and exercise system as what? - correct ans:Contrology
During you session, you notice the client stops moving when you provide a tactile cue. What might this
indicate? - correct ans:The client may be unclear of the tactile cue purpose
Which if the following should be the focus of a Pilates program for a semi-professional athlete with
ypermobility? - correct ans:Strength and stability