NPCP Practice Latest ,recent and
frequently tested exam with
comprehensive questions and verified
accurate solution (detailed &
elaborated) GRADED A+
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Discussion Posts and Replies
,1. Which of the following BEST describes what would be included in a Pilates teachers documentation?
A: It provides detailed and extensive notes of each session
B: It involves rewriting the program when a new exercise is given
C: It involves noting new exercises and unique observations
D: It includes providing the client with copies of all notes - correct ans:C: It involves noting new exercises
and unique observations
2. Which of the following BEST describes the proper set up for Breast Stroke?
A: Long box, feet in straps, client facing headrest
B: Long box, hands in straps, client facing foot bar
C: Long box, feet in straps, client facing foot bar
D: Long box, hands in straps, clients facing headrest - correct ans:B: Long box, hands in straps, client
facing foot bar
3. Placing the Magic circle between the ankles in teaser is an appropriate adjustment for:
A: Increasing the level of challenge
B: Clients with knee valgus
C: Decreasing the level of difficulty
D: A third trimester prenatal client - correct ans:A: Increasing the level of challenge
4. Short spine massage, swan, and twist are part of a clients program. Which of the following exercise
would balance out this program?
A: Teaser
B: Corkscrew
C: Down stretch
,D: Cleopatra - correct ans:D: Cleopatra
5. What is the BEST reason to arrive prior to teaching a class?
A: To check emails and phone messages
B: To fold towels
C: To greet clients and set up the room
D: To warm yourself up - correct ans:C: To greet clients and set up the room
6. What is the BEST reason to continue your personal Pilates practice?
A: To keep you strong for dance class
B: To balance out your cardio activity
C: To maintain conditioning after completing Pilates education
D: To maintain your strength, stamina, and enthusiasm - correct ans:D: To maintain your strength,
stamina, and enthusiasm
7. Which of the following exercises is BEST suited for a client in the second trimester of pregnancy?
A: Short spine massage on the reformer
B: Seated double leg pumps on the Wunda chair
C: Swan on the trap table
D: Standing side splits on the reformer - correct ans:B: Seated double leg pumps on the Wunda chair
8: Which of the following cues can improve the start position for standing chest expansion?
A: Draw the shoulder blades together
B: Hips back and chest forward
C: Weight in heels
, D: Reach the crown of your head to the ceiling - correct ans:D: Reach the crown of your head to the
ceiling
9. Joseph Pilates described his body of work and exercise system as what?
A: Contrology
B: Pilates
C: Physical culture
D: Life fitness - correct ans:A: Contrology
10. During your session, you notice a client stops moving when you provide a tactile cue. What might
this indicate?
A: The client was unaware they stopped
B: The client may be unclear of the tactile cue purpose
C: The client may not hear you well
D: The client may want you to demonstrate - correct ans:B: The client may be unclear of the tactile cue
purpose
11. Which of the following should be the focus of a Pilates program for a semi-professional athlete with
hyper mobility?
A: Core control and flexibility
B: Range of motion and core control
C: Flexibility and control
D: Strength and stability - correct ans:D: Strength and stability
12. Which of the following symptoms requires immediate cessation of exercise with a pregnant client
and follow-up consultation with her physician?
frequently tested exam with
comprehensive questions and verified
accurate solution (detailed &
elaborated) GRADED A+
Professional Academic Assistance Services
Services Offered
Proctored Exam Assistance
Online Class Management (Full Course Support)
Exam Preparation & Study Materials
Assignments and Coursework Support
Essays and Research Papers
Discussion Posts and Replies
,1. Which of the following BEST describes what would be included in a Pilates teachers documentation?
A: It provides detailed and extensive notes of each session
B: It involves rewriting the program when a new exercise is given
C: It involves noting new exercises and unique observations
D: It includes providing the client with copies of all notes - correct ans:C: It involves noting new exercises
and unique observations
2. Which of the following BEST describes the proper set up for Breast Stroke?
A: Long box, feet in straps, client facing headrest
B: Long box, hands in straps, client facing foot bar
C: Long box, feet in straps, client facing foot bar
D: Long box, hands in straps, clients facing headrest - correct ans:B: Long box, hands in straps, client
facing foot bar
3. Placing the Magic circle between the ankles in teaser is an appropriate adjustment for:
A: Increasing the level of challenge
B: Clients with knee valgus
C: Decreasing the level of difficulty
D: A third trimester prenatal client - correct ans:A: Increasing the level of challenge
4. Short spine massage, swan, and twist are part of a clients program. Which of the following exercise
would balance out this program?
A: Teaser
B: Corkscrew
C: Down stretch
,D: Cleopatra - correct ans:D: Cleopatra
5. What is the BEST reason to arrive prior to teaching a class?
A: To check emails and phone messages
B: To fold towels
C: To greet clients and set up the room
D: To warm yourself up - correct ans:C: To greet clients and set up the room
6. What is the BEST reason to continue your personal Pilates practice?
A: To keep you strong for dance class
B: To balance out your cardio activity
C: To maintain conditioning after completing Pilates education
D: To maintain your strength, stamina, and enthusiasm - correct ans:D: To maintain your strength,
stamina, and enthusiasm
7. Which of the following exercises is BEST suited for a client in the second trimester of pregnancy?
A: Short spine massage on the reformer
B: Seated double leg pumps on the Wunda chair
C: Swan on the trap table
D: Standing side splits on the reformer - correct ans:B: Seated double leg pumps on the Wunda chair
8: Which of the following cues can improve the start position for standing chest expansion?
A: Draw the shoulder blades together
B: Hips back and chest forward
C: Weight in heels
, D: Reach the crown of your head to the ceiling - correct ans:D: Reach the crown of your head to the
ceiling
9. Joseph Pilates described his body of work and exercise system as what?
A: Contrology
B: Pilates
C: Physical culture
D: Life fitness - correct ans:A: Contrology
10. During your session, you notice a client stops moving when you provide a tactile cue. What might
this indicate?
A: The client was unaware they stopped
B: The client may be unclear of the tactile cue purpose
C: The client may not hear you well
D: The client may want you to demonstrate - correct ans:B: The client may be unclear of the tactile cue
purpose
11. Which of the following should be the focus of a Pilates program for a semi-professional athlete with
hyper mobility?
A: Core control and flexibility
B: Range of motion and core control
C: Flexibility and control
D: Strength and stability - correct ans:D: Strength and stability
12. Which of the following symptoms requires immediate cessation of exercise with a pregnant client
and follow-up consultation with her physician?
