FULL QUESTIONS AND CORRECT ANSWERS
CERTIFICATION EVALUATION SET
⩥ Adduction.
Answer: Movement toward the midline of the body
⩥ Acute Injury.
Answer: An injury with sudden onset and short duration (1-3 days)
⩥ Aerobic.
Answer: Process that requires oxygen EX: running, soccer
⩥ Anaerobic.
Answer: Process that does not require oxygen EX: football
⩥ dynamic stretching.
Answer: technique in which muscles are stretched by moving joints
slowly and fluidly through their range of motion in a controlled manner;
also called functional stretching
⩥ What does caffine do?.
, Answer: increase dehydration
⩥ ballistic stretching.
Answer: a technique in which muscles are stretched by the force
generated as a body part is repeatedly bounced, swung, or jerked
⩥ carbohydrate loading.
Answer: the practice of greatly increasing carbohydrate intake and
decreasing exercise on the days immediately before a competition
⩥ Carbohydrates.
Answer: the starches and sugars present in foods
⩥ closed chain exercise.
Answer: squats (distal end is fixed)
⩥ Open chain exercise.
Answer: bicep curl (distal end is not fixed)
⩥ Certified Athletic Trainer (ATC).
Answer: allied health care professional educated and trained in the
prevention , assessment , treatment, and rehabilitation of injuries.