BALANCED BODY REFORMER 1 MODULE TEST 2026 AND 2027 PREMIUM EDITION COMPREHENSIVE QUESTIONS WITH COMPLETE SOLUTIONS.

BALANCED BODY REFORMER 1 MODULE TEST
2026 AND 2027 PREMIUM EDITION
COMPREHENSIVE QUESTIONS WITH
COMPLETE SOLUTIONS.

◎ Diaphragm on the Inhale. ANSWER:- The Diaphragm contracts
The dome moves up
The volume of the lungs increases & air draws in
Abdominal pressure increases
Pelvic Floor Responds

◎ Diaphragm on the Exhale. ANSWER:- The Diaphragm relaxes
The dome moves down
The volume of the lungs decrease & air flows out
Abdominal Pressure Decreases
Transversus Abdominus contracts
Pelvic Floor contracts

◎ Groups of Muscles that Flex the Hip. ANSWER:- Psoas Major
Quadratus Lumborum

◎ Groups of Muscles that Flex the Hip. ANSWER:- iliosoas (combo of posts major &
iliacus)
sartorius
rectus femoris
adductor longus, brevis, & magnus
gracilis
pectinous
quadratus lumborum

◎ Multifidi. ANSWER:- 1st link of the Chain
Deep Muscles of the spine

◎ Transversus Abdominus. ANSWER:- 2nd link in the chain
Acts like a corset to draw in the abdominal muscles & decrease the diameter of the
waist

◎ What client would use an imprinted spine?. ANSWER:- Backs are comfortable in
flexion
Spondylolisthesis
Spinal Stenosis
Spinal Arthritis