NUTRITION 1322 Tomball Lonestar Questions With
Complete Solutions
A commercial sports drink might be beneficial because it
Correct Answers provides electrolytes and carbohydrates, and
contributes to hydration.
A pregame meal should be Correct Answers high in
carbohydrate, low in fat
A rate of sustainable, healthy weight loss is 1/2 to 1 pound per
week. Correct Answers True
A zinc deficiency may result in what condition? Correct
Answers stunted growth
After a large meal of pasta and tomato sauce, the stomach is
distended. Which hormone is released because of the distention
of the stomach? Correct Answers cholecystokinin
All bottled water is regulated by the FDA (T/F) Correct
Answers False
An appropriate exercise recovery beverage would be Correct
Answers low-fat chocolate milk
An individual who is regularly in negative energy balance will
most likely Correct Answers lose weight
, Athletes should ingest a daily vitamin and mineral supplement
to improve their overall exercise performance. Correct Answers
FALSE.
Blood levels of calcium can be increased by Correct Answers
increased absorption of calcium through the small intestine
Central or android obesity refers to Correct Answers the excess
accumulation of fat in the abdomen
Chromium increases the effectiveness of which hormone?
Correct Answers insulin
Copper is transported through the circulation by the blood
protein called Correct Answers albumin
Eating disorders include all of the following except Correct
Answers night eating syndrome
Endurance performance can be improved by using the ergogenic
aid Correct Answers caffeine
Fat surrounding the vital organs within the abdomen is called
Correct Answers visceral fat
Fluid balance is maintained by which minerals? Correct
Answers sodium and potassium (think pump)
For most adults, BMR accounts for _________ percent of the
total daily energy expenditure Correct Answers 60
Complete Solutions
A commercial sports drink might be beneficial because it
Correct Answers provides electrolytes and carbohydrates, and
contributes to hydration.
A pregame meal should be Correct Answers high in
carbohydrate, low in fat
A rate of sustainable, healthy weight loss is 1/2 to 1 pound per
week. Correct Answers True
A zinc deficiency may result in what condition? Correct
Answers stunted growth
After a large meal of pasta and tomato sauce, the stomach is
distended. Which hormone is released because of the distention
of the stomach? Correct Answers cholecystokinin
All bottled water is regulated by the FDA (T/F) Correct
Answers False
An appropriate exercise recovery beverage would be Correct
Answers low-fat chocolate milk
An individual who is regularly in negative energy balance will
most likely Correct Answers lose weight
, Athletes should ingest a daily vitamin and mineral supplement
to improve their overall exercise performance. Correct Answers
FALSE.
Blood levels of calcium can be increased by Correct Answers
increased absorption of calcium through the small intestine
Central or android obesity refers to Correct Answers the excess
accumulation of fat in the abdomen
Chromium increases the effectiveness of which hormone?
Correct Answers insulin
Copper is transported through the circulation by the blood
protein called Correct Answers albumin
Eating disorders include all of the following except Correct
Answers night eating syndrome
Endurance performance can be improved by using the ergogenic
aid Correct Answers caffeine
Fat surrounding the vital organs within the abdomen is called
Correct Answers visceral fat
Fluid balance is maintained by which minerals? Correct
Answers sodium and potassium (think pump)
For most adults, BMR accounts for _________ percent of the
total daily energy expenditure Correct Answers 60
