With Complete Solutions
__________ not an essential nutrient because the body does not
need it to function.
Carbs
Protein
Water
Alcohol Correct Answers Alcohol
___________ breaks large fat globules into smaller fat droplets
to allow fat digesting enzymes to come into contact with fat:
Gall
Bile
Enzymes
Bolus Correct Answers Bile
__________________ been show to help lower the risk of
developing constipation, diverticulosis, obesity, heart disease,
and cancer:
Natural sugars
Substitute sugars
Fiber Correct Answers Fiber
---- Correct Answers ---
"Follow a healthy eating plan across the life span" and "shift to
healthier foods and beverages" are included in:
,ChooseMyPlate.gove
Dietary Guidelines for Americans
Nutrition Facts panel Correct Answers Dietary guidelines for
Americans
A combination of dietary modification, prescription drugs, stress
management, and use of prebiotics and probiotics is
recommended for individuals who suffer from:
Hemorrhoids
IBS
Constipation Correct Answers IBS
A health claim on a food label must contain 2 components--
A) food or dietary compound such as ___________,
B) corresponding ________ or _____ related condition that is
associated with the claim Correct Answers Fiber
disease
health
A health professional who has completed at least a bachelors
degree in nutrition from an accredited university in the United
States... etc is called a? Correct Answers Registered Dietitian
nutritionist
A healthy eating plan _________ consumption of veggies, fruits,
whole grains, low fat dairy, and protein rich foods. Correct
Answers Encourages
A healthy eating plan __________ consumption of saturated and
trans fat, and added sugars, sodium, and alcohol. Correct
Answers Limits
,A high blood cholesterol level can ____________ the risk of
heart disease. Correct Answers Increase
A individual who is constipated needs to consume:
25-30 grams of __________ & __________ Correct Answers
Fiber & more water
A mixture of the bolus, acid, enzymes, and gastric fluid called:
Digestion
Absorption
Chyme Correct Answers Chyme
A package of turkey breast contains less than 5 g of fat, less than
2 g of sat fat, and less than 95 mg of cholesterol per serving, by
law, this product can be labeled:
extra lean
lean
low fat
light Correct Answers extra lean
A person who has trouble digesting a protein in rye, wheat, and
barley suffers from:
Constipation
Celiac disease
Hemorrhoids
Heartburn Correct Answers Celiac disease
, A website that provides consumers with guidelines for healthy
eating is? Correct Answers ChooseMyPlate.gov
A whole wheat cracker with 13 grams of carbohydrates, 4 grams
of fat, and 1 gram of protein contains how many calories?
92
70
65
54
hint:
-
-
Fat contains 9 calories per gram Correct Answers 92 caloreis
According to the FDA, sugar substitutes are:
- Essential for type 1 diabetes
- Designed for those that under consume natural sugars
- Safe for human consumption
- Designed for those that under consume fiber Correct Answers
Safe for human consumption
Adequate consumption of ________ has been shown to help
lower your risk of developing constipation, obesity, heart
disease, cancer, and diabetes mellitus.
Carbs
Sugar substitues
Fiber Correct Answers Fiber
Adequate fiber consumption decreases the risk of: