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PHED 1164 EXAM 1 QUESTIONS AND VERIFIED ANSWERS

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PHED 1164 EXAM 1 QUESTIONS AND VERIFIED ANSWERS

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Alternative Medical Systems


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Homeopathy, Naturopathy, Traditional Chinese Medicine, Ayurveda




What is the link between preventative behaviors and wellness?


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Primary, Secondary, and Tertiary preventative measures work to avoid
development of disease, detect diseases early, and improve quality of life--
these are fundamental to promoting wellness

, Identify the major hypokinetic disease afflicting Americans


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Heart Disease




Explain the 90/10 rule


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10% of how we do in life is based on what happens to us, 90% of how we
do in life is based on how we respond




Maintenance


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Work to prevent relapse and focus on gains attained during action stage




Action


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Modify behavior, generally lasts about 6 months

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