The recommended repetition range is ______ to improve muscular endurance
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15-25 reps
Which of the following is not a starch?
1) apple
2) rice
3) pasta
4) bread
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1) apple
,Repetitive Microtrauma is:
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An injury which results from chronic repetitive motions that violate the
integrity of our joints
Fat that is solid at room temperature is:
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trans fat &
saturated fat
Hyperextension is
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A joint extended beyond the normal range of motion
What is the recommended number of steps that you should take each day?
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10,000
, Which of the following can cause a posterior bulging disc in the lumbar spine?
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Excessive forward spinal flexion
The main function of fat is to
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supply energy at rest
What is the easiest way to tell if you are drinking enough water?
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the color of your urine
Specific Adaptations to Imposed Demands
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Adaptation will be specific to the demands of the exercise.
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15-25 reps
Which of the following is not a starch?
1) apple
2) rice
3) pasta
4) bread
Give this one a try later!
1) apple
,Repetitive Microtrauma is:
Give this one a try later!
An injury which results from chronic repetitive motions that violate the
integrity of our joints
Fat that is solid at room temperature is:
Give this one a try later!
trans fat &
saturated fat
Hyperextension is
Give this one a try later!
A joint extended beyond the normal range of motion
What is the recommended number of steps that you should take each day?
Give this one a try later!
10,000
, Which of the following can cause a posterior bulging disc in the lumbar spine?
Give this one a try later!
Excessive forward spinal flexion
The main function of fat is to
Give this one a try later!
supply energy at rest
What is the easiest way to tell if you are drinking enough water?
Give this one a try later!
the color of your urine
Specific Adaptations to Imposed Demands
Give this one a try later!
Adaptation will be specific to the demands of the exercise.
