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FSHN 167 Exam 4 Questions and Answers with Verified Solutions | Latest 2026 Update

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FSHN 167 Exam 4 Questions and Answers with Verified Solutions | Latest 2026 Update

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FSHN 167 Exam 4 Questions and Answers with Verified Solutions |
Latest 2026 Update

Q: What are the four factors that influence Carbohydrate vs. Fat balance?

Answer:
-Duration Intensity of Activity Amount available in storage (amount depends on diet)
Training

Q: Increase in intensity = ____ in CHO use

Answer:
increase

Q: Decrease in intensity = ____ in Fat use

Answer:
increase

Q: Why do athletes need a little more protein?

Answer:
-substate for LBM - power building

,FSHN 167 Exam 4 Questions and Answers with Verified Solutions |
Latest 2026 Update

Q: gluconeogenesis during endurance events (i.e. marathod

Answer:

Q: What are ergogenic aids?

Answer:
Products designed to improve physical performance

Q: CHO Loading

Answer:

Q: Who would it help?

Answer:
Why would it help? -Endurance athletes - marathon runners

,FSHN 167 Exam 4 Questions and Answers with Verified Solutions |
Latest 2026 Update

Q: Saturates (overfill) your muscles with more glycogen than normal

Answer:
Allows your body to perform for a longer period of time

Q: Bicarbonate Loading

Answer:

Q: Who would it help?

Answer:
Why would it help? -Intense "short" events - sprinters/ weight lifting

Q: Speeds the removal of lactate from cells

Answer:

, FSHN 167 Exam 4 Questions and Answers with Verified Solutions |
Latest 2026 Update

Q: (Negatives: nausea , diarrhea)

Answer:

Q: Caffeine

Answer:

Q: Who would it help?

Answer:
Why would it help? -Endurance athletes

Q: Lowers perception of effort, wards off drowsiness and increase alertness

Answer:
Uses fat more readily and spares glucose and glycogen stores

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