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TOTT PILATES UPDATED COMPLETE QUESTIONS AND ANSWERS COMPREHENSIVE LEARNING

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TOTT PILATES UPDATED COMPLETE QUESTIONS AND ANSWERS COMPREHENSIVE LEARNING

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STOTT PILATES
Course
STOTT PILATES

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STOTT PILATES UPDATED COMPLETE
QUESTIONS AND ANSWERS
COMPREHENSIVE LEARNING KIT

●● STOTT PILATES exercise essences
Answer: 1. target muscles
2. stability
3. mobility
4. sequencing
5. endurance
6. coordination


●● 1. Footwork
Answer: Supine. Feet on bar.
1. toes apart heels together
2. wrap toes on the bar
3. heels on bar
4. high half toe
5. lower and lift (breath work changes)


●● 2. Second Position

, Answer: Supine. Feet on bar.
1. Parallel
2. laterally rotated
3. medially rotated


●● 3. Single Leg
Answer: supine. foot on bar.
1. One leg bent
2. bicycle
3. single heel


●● 4. Hundred
Answer: imprint for this! arms in straps.
knees flexed or out diagonally
*contract abdomen to flex thoracic spine, reach arms by side, pulse arms
in 5-4-3-2-1 count, 100 times.


●● 5. Bend & Stretch
Answer: supine. feet in straps. flexing at knees.
1. Parallel
2. Laterally Rotated
3. Medially Rotated
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July 12, 2026
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Written in
2025/2026
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  • tott pilates updated complete questions and answer
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