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ACTION PERSONAL TRAINING PRACTICE EXAM 2026 CLIENT ASSESSMENT AND PROGRAMMING COMPLETE SOLUTIONS

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ACTION PERSONAL TRAINING PRACTICE EXAM 2026 CLIENT ASSESSMENT AND PROGRAMMING COMPLETE SOLUTIONS

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ACTION PERSONAL TRAINING PRACTICE
EXAM 2026 CLIENT ASSESSMENT AND
PROGRAMMING COMPLETE SOLUTIONS

◉ kinds of fats
Answer: Omega-3
Triglycerides
Unsaturated
Saturated
Trans fat


◉ Pregnancy safe exercise
Answer: Low impact-yoga
Water-swimming
Aerobic-walking
Weight lifting-small weight


◉ Functions of the nervous system
Answer: Sensory- gather info
Integrated- process info
Motor- respond

, ◉ Exercises for arthritis
Answer: Range of motion
Strengthening
Endurance


◉ Type I Diabetes Mellitus
Answer: -insulin dependent


- caused by autoimmune destruction of the beta cells of the pancreas
leading to little or no production of insulin


- require regular injections of insulin to permit entry of glucose into
cells


◉ Type II Diabetes
Answer: body produces insulin but the insulin cannot be used by
body cells


◉ RMR caloric intake method
Answer: (Body weight x 10) + calories used

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