NFPT practice test | Atcual Exam Questions
and Answers with Verified Solutions | Latest
Updated 2026
The muscle fiber type recruited for Red slow twitch
an endurance event, such as a
marathon, would be which of the
following?
Which of the following could be a Aging process
reason that muscles experience
atrophy?
Where are the Rhomboid muscles Deep, beneath Traps
located?
Which of the following is a Latissimus Dorsi/Deltoid
correctly
stated agonist/antagonist muscle
group?
Which of the following types of Compound
resistance training exercises are
BEST
suited for the size and strength
client?
Which of the following is NOT Glutes
measured in a skinfold test?
,Fast twitch muscle fibers are taxed Moving heavy weight
most when:
What is a primary goal when improving activities of daily living
training
an older adult?
When working with a pregnant exercises in both the prone and supine
client positions
it is important to avoid which of the
following types of exercise?
What % set intensity is best for 60-70%
your
beginner, general fitness client?
Which of the following test would Squat test
be
used to assess muscular
endurance?
Neuromuscular failure is most Ballistic
common in which type of training?
What is the name of the receptor Muscle spindle
within skeletal muscle that is
sensitive
to changes in muscle length.
, Which of the following is NOT a Stiff-Leg Deadlift Test
diagnostic fitness assessment test
for
new clients?
The muscular endurance Pushing, Pulling, Squatting
component
of a general exercise program
should affect as much total muscle
tissue as possible. To achieve this,
perform 3 to 4 continuous circuits
of
these 3 suggested movements:
A trainer notices that their Core Conditioning
beginning
client has performed poorly on
various diagnostic tests relating to
balance and coordination. Which
of
the following is the BEST choice
for
the trainer to implement based
solely
on this information?
A trainer decides to implement Seated Dumbbell Curls
mostly compound movements into
a
client's program. Which of the
following exercises is NOT a
compound movement?
and Answers with Verified Solutions | Latest
Updated 2026
The muscle fiber type recruited for Red slow twitch
an endurance event, such as a
marathon, would be which of the
following?
Which of the following could be a Aging process
reason that muscles experience
atrophy?
Where are the Rhomboid muscles Deep, beneath Traps
located?
Which of the following is a Latissimus Dorsi/Deltoid
correctly
stated agonist/antagonist muscle
group?
Which of the following types of Compound
resistance training exercises are
BEST
suited for the size and strength
client?
Which of the following is NOT Glutes
measured in a skinfold test?
,Fast twitch muscle fibers are taxed Moving heavy weight
most when:
What is a primary goal when improving activities of daily living
training
an older adult?
When working with a pregnant exercises in both the prone and supine
client positions
it is important to avoid which of the
following types of exercise?
What % set intensity is best for 60-70%
your
beginner, general fitness client?
Which of the following test would Squat test
be
used to assess muscular
endurance?
Neuromuscular failure is most Ballistic
common in which type of training?
What is the name of the receptor Muscle spindle
within skeletal muscle that is
sensitive
to changes in muscle length.
, Which of the following is NOT a Stiff-Leg Deadlift Test
diagnostic fitness assessment test
for
new clients?
The muscular endurance Pushing, Pulling, Squatting
component
of a general exercise program
should affect as much total muscle
tissue as possible. To achieve this,
perform 3 to 4 continuous circuits
of
these 3 suggested movements:
A trainer notices that their Core Conditioning
beginning
client has performed poorly on
various diagnostic tests relating to
balance and coordination. Which
of
the following is the BEST choice
for
the trainer to implement based
solely
on this information?
A trainer decides to implement Seated Dumbbell Curls
mostly compound movements into
a
client's program. Which of the
following exercises is NOT a
compound movement?
