NFPT Practice Test 3 | Atcual Exam Questions and Answers with Verified Solutions | Latest Updated 2026

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NFPT Practice Test 3 | Atcual Exam
Questions and Answers with Verified
Solutions | Latest Updated 2026

In order to evaluate a client's level of fitness, it is recommended that the
1 fitness
program be separated into measurable parts.
_________

What type of joint is the elbow considered?
Gliding joint
2 Pivot joint
Ball and socket joint
Fixed joint

A muscle strength test is generally performed in which repetition range?
1-3 24
3 4-6
12-15
20-25

The sternoclavicular (SC) joint is a synovial joint that occurs between the:
Scapula and the Humerus
4 Clavicle and the Scapula
Sternum and the Radius
Clavicle and the Sternum

, What type of joint is the elbow Pivot joint
considered?
Gliding joint
Pivot joint
Ball and socket joint
Fixed joint

The type of joint that is found in Hinge Joint
both the elbow and knee is
referred
to as a
Condyloid Joint
Hinge Joint
Gliding Joint
Saddle Joint

A one leg squat should focus Gluteus Maximus
mainly on activating and
strengthening the:
Semi Tendinosus
Hamstring
Soleus
Gluteus Maximus

This muscle fiber type contracts red fast twitch
quickly (in short durations) and is
associated with performance in an
activity like basketball.
white fast twitch
red fast twitch
red slow twitch
white slow twitch

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Uploaded on: July 10, 2026
Number of pages: 13
Written in: 2025/2026
Type: Exam (elaborations)
Contains: Questions & answers

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