NFPT Test | Atcual Exam Questions and
Answers with Verified Solutions | Latest
Updated 2026
What type of contraction is C
occurring in the Pectoralis Major
during the lowering phase of a
push
up?
A. Concentric
B. Isotonic
C. Eccentric
D. Isometric
Name the Agonist muscle during C
the
performance of a crunch?
A. Transverse Abdominus
B. Lower back
C. Rectus Abdominus
D. Obliques
Define Flexion D
A. Shortening of the triceps
B. Increase in the angle of a joint
C. Lengthening of the quadriceps
D. Decrease in the angle of a joint
,The meniscus is located B
A. In the upper back
B. Part of the knee joint
C. On the bottom of the foot
D. Part of the shoulder joint
The Antagonist muscle to the C
Biceps
Brachii is
A. Forearm
B. Short head of biceps
C. Triceps
D. Calf
During the descent of a squat, A
what
type of contraction is occurring in
the quadriceps?
A. Eccentric
B. Isometric
C. Concentric
D. Isokinetic
The two thin protein filaments that C
slide into each other to create
contractions are called
A. Hemoglobin and myobglobin
B. Motor Units and Myofibrils
C. Actin and Myosin
D. Epimysium and Perimysium
, Where is energy produced? D
A. Sarcoplasm
B. Muscle fiber
C. Motor units
D. Mitochondria
Which of the following routine B
templates is recommended for the
general fitness client?
A. 3 day split using 2-25 reps
B. 2 day split using 115 HR zone
C. 3 day split using 12-13 reps
D. 2 day split using 100 HR zone
Which is recommended for the fat A
loss client?
A. Circuit routine
B. Super set routine
C. 3 day split routine
D. Overload routine 4 days/week
What adaptation is accomplished C
by
training in the 20-25 rep range?
A. Size and strength
B. New myofibrils will grow
C. New mitochondrial organelles
will
develop
D. Stamina
Answers with Verified Solutions | Latest
Updated 2026
What type of contraction is C
occurring in the Pectoralis Major
during the lowering phase of a
push
up?
A. Concentric
B. Isotonic
C. Eccentric
D. Isometric
Name the Agonist muscle during C
the
performance of a crunch?
A. Transverse Abdominus
B. Lower back
C. Rectus Abdominus
D. Obliques
Define Flexion D
A. Shortening of the triceps
B. Increase in the angle of a joint
C. Lengthening of the quadriceps
D. Decrease in the angle of a joint
,The meniscus is located B
A. In the upper back
B. Part of the knee joint
C. On the bottom of the foot
D. Part of the shoulder joint
The Antagonist muscle to the C
Biceps
Brachii is
A. Forearm
B. Short head of biceps
C. Triceps
D. Calf
During the descent of a squat, A
what
type of contraction is occurring in
the quadriceps?
A. Eccentric
B. Isometric
C. Concentric
D. Isokinetic
The two thin protein filaments that C
slide into each other to create
contractions are called
A. Hemoglobin and myobglobin
B. Motor Units and Myofibrils
C. Actin and Myosin
D. Epimysium and Perimysium
, Where is energy produced? D
A. Sarcoplasm
B. Muscle fiber
C. Motor units
D. Mitochondria
Which of the following routine B
templates is recommended for the
general fitness client?
A. 3 day split using 2-25 reps
B. 2 day split using 115 HR zone
C. 3 day split using 12-13 reps
D. 2 day split using 100 HR zone
Which is recommended for the fat A
loss client?
A. Circuit routine
B. Super set routine
C. 3 day split routine
D. Overload routine 4 days/week
What adaptation is accomplished C
by
training in the 20-25 rep range?
A. Size and strength
B. New myofibrils will grow
C. New mitochondrial organelles
will
develop
D. Stamina
