NFPT Nutrition Specialist Course Practice
Test 1 Exam | Atcual Questions and Answers
with Verified Solutions | Latest Updated 2026
What is the calculation A weight maintenance intake calculation
(RMR+daily for the
activity+exercise expenditure) apparently healthy person
used
for?
What happens when you perform You loose muscle tissue
intense aerobic activity while
dieting?
Where in the body does the The small intestine
majority
of digestion occur?
What is the primary role of insulin Remove excess amounts of sugar from the
blood
Fats are broken down into Phospholipids
triglycerides, cholesterol, and
____________.
Phospholipids are transports to Cell membrane formation
tissues for what purpose?
, The most abundant low level Triglycerides
steady
state aerobic energy source is:
Triglycerides are the storage form Adipose
of
fat in __________ cells.
__________ is the body's Glucose
preferred
source of energy during daily
activity.
What can you do to reduce the Workout less and easier, drink more water,
amount of Keto-acids in the urine? eat
more carbs and less protein
What is the best way to ensure Eat enough carbs
that
amino acids are used effectively?
What food has the most protein Eggs
and
still has enough aminos? (Best
source of protein)
What is protein synthesis? Building and structural repair of body
tissue using
amino acids
Test 1 Exam | Atcual Questions and Answers
with Verified Solutions | Latest Updated 2026
What is the calculation A weight maintenance intake calculation
(RMR+daily for the
activity+exercise expenditure) apparently healthy person
used
for?
What happens when you perform You loose muscle tissue
intense aerobic activity while
dieting?
Where in the body does the The small intestine
majority
of digestion occur?
What is the primary role of insulin Remove excess amounts of sugar from the
blood
Fats are broken down into Phospholipids
triglycerides, cholesterol, and
____________.
Phospholipids are transports to Cell membrane formation
tissues for what purpose?
, The most abundant low level Triglycerides
steady
state aerobic energy source is:
Triglycerides are the storage form Adipose
of
fat in __________ cells.
__________ is the body's Glucose
preferred
source of energy during daily
activity.
What can you do to reduce the Workout less and easier, drink more water,
amount of Keto-acids in the urine? eat
more carbs and less protein
What is the best way to ensure Eat enough carbs
that
amino acids are used effectively?
What food has the most protein Eggs
and
still has enough aminos? (Best
source of protein)
What is protein synthesis? Building and structural repair of body
tissue using
amino acids
