I. 9 NFPT: The Beginner Client Exam | Atcual Questions and Answers with Verified Solutions | Latest Updated 2026

I. 9 NFPT: The Beginner Client Exam | Atcual
Questions and Answers with Verified
Solutions | Latest Updated 2026



A performance-based test that is B. Muscular endurance
specifically looking at the number
of pull-ups, push-ups and
crunches
that your client is able to
repeatedly perform would be an
assessment of:
A. Functional ability
B. Muscular endurance
C. Plyometric ability
D. Muscular strength


When you condition for one sport, B. Cross training
and that conditioning trains
muscles
that are used for other sport/s/,
this
is called:
A. Specificity training
B. Cross training
C. Functional training
D. Plyometric training

, The girth of a muscle is its D. size; definition
________,
while the fine ridges and bumps
formed by the muscle being close
to the skin, without subcutaneous
fat in-between, is its
____________.
A. strength; size
B. size; strength
C. definition; size
D. size; definition


Prescribing exercise that is based B. False
on
the specific individual needs and
goals in order that they improve
upon their respective activities of
daily living is considered cross
training.
A. True
B. False


All functional training exercises B. False
require balance exercises.
A. True
B. False