L. 12 NFPT: Resistance Training Exam |
Atcual Questions and Answers with Verified
Solutions | Latest Updated 2026
Match the Resistance Training Fat Loss and Endurance: 20-25 reps / 4-5
Goal sets
to the goal oriented training Size and Strength: 4-6 reps / 1- 6 sets
methods described below: General Fitness and Stamina: 12-15 reps /
Fat Loss and Endurance: 3-8 sets
Size and Strength:
General Fitness and Stamina:
4-6 reps / 1- 6 sets
12-15 reps / 3-8 sets
20-25 reps / 4-5 sets
Which of the following allows for D: Giving each body part plenty of rest
adequate repair of tissue? after
A: Training the same body part training
frequently
B: Low protein diet
C: Low caloric intake
D: Giving each body part plenty of
rest after training
What is the proper amount of rest C: 3-5 min
between sets if your goal is to
maximize strength?
A: 45 sec - 1 min
B: 1 min
C: 3-5 min
D: no rest
, What is the rep range for 4-6 reps
hypertrophy and strength?
A: 12-20
B: 20-25
C: 4-6
D: 8-12
What is the overall purpose of a A: To get blood flow, and thus heat, to the
warm up set? working
A: To get blood flow, and thus joints to prepare for activity
heat,
to the working joints to prepare for
activity
B: To get in the mood to workout
C: To static stretch the muscles for
getting ready to workout
D: To improve blood flow to the
brain for quicker transmission of
neuro-response
Which somatotype is C: Ectomorph
characterized
by difficulty storing fat and muscle,
viewed as thin or skinny, narrow
limbs and thin bone structure?
A: Endomorph
B: Mesomorph
C: Ectomorph
D: None of the above
Atcual Questions and Answers with Verified
Solutions | Latest Updated 2026
Match the Resistance Training Fat Loss and Endurance: 20-25 reps / 4-5
Goal sets
to the goal oriented training Size and Strength: 4-6 reps / 1- 6 sets
methods described below: General Fitness and Stamina: 12-15 reps /
Fat Loss and Endurance: 3-8 sets
Size and Strength:
General Fitness and Stamina:
4-6 reps / 1- 6 sets
12-15 reps / 3-8 sets
20-25 reps / 4-5 sets
Which of the following allows for D: Giving each body part plenty of rest
adequate repair of tissue? after
A: Training the same body part training
frequently
B: Low protein diet
C: Low caloric intake
D: Giving each body part plenty of
rest after training
What is the proper amount of rest C: 3-5 min
between sets if your goal is to
maximize strength?
A: 45 sec - 1 min
B: 1 min
C: 3-5 min
D: no rest
, What is the rep range for 4-6 reps
hypertrophy and strength?
A: 12-20
B: 20-25
C: 4-6
D: 8-12
What is the overall purpose of a A: To get blood flow, and thus heat, to the
warm up set? working
A: To get blood flow, and thus joints to prepare for activity
heat,
to the working joints to prepare for
activity
B: To get in the mood to workout
C: To static stretch the muscles for
getting ready to workout
D: To improve blood flow to the
brain for quicker transmission of
neuro-response
Which somatotype is C: Ectomorph
characterized
by difficulty storing fat and muscle,
viewed as thin or skinny, narrow
limbs and thin bone structure?
A: Endomorph
B: Mesomorph
C: Ectomorph
D: None of the above
