SCOTT PILATES WRITTEN ANATOMY EXAM FINAL COMPREHENSIVE ASSESSMENT TEST PAPER

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SCOTT PILATES WRITTEN ANATOMY EXAM FINAL COMPREHENSIVE ASSESSMENT TEST PAPER

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2025/2026

Institution SCOTT PILATES WRITTEN ANATOMY

Course SCOTT PILATES WRITTEN ANATOMY

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SCOTT PILATES WRITTEN ANATOMY EXAM FINAL COMPREHENSIVE ASSESSMENT TEST PAPER

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SCOTT PILATES WRITTEN ANATOMY EXAM
FINAL COMPREHENSIVE ASSESSMENT TEST
PAPER QUESTIONS AND SOLUTIONS

⩥ Footwork Exercises (5).
Answer: Toes apart heels together
Wrap toes on bar
Heels on bar
High half toe
Lower and Lift

⩥ Spring load for Footwork.
Answer: 3 to 4 springs

⩥ How many reps for Footwork?.
Answer: 10 to 12 reps

⩥ Second Position Exercises (3).
Answer: Parallel
Laterally Rotated
Medially Rotated

,⩥ Spring load for Second Position.
Answer: 3 to 4 springs

⩥ How many reps for Second Position?.
Answer: 10 to 12 reps

⩥ Single Leg Exercises (3).
Answer: One leg bent
Bicycle
Single Heel

⩥ Spring load for Single Leg.
Answer: 2 to 3 springs

⩥ How many reps for Single Leg?.
Answer: 5 to 10 reps

⩥ Spring Load for Hundred?.
Answer: 2 to 3 springs

⩥ How many reps of Hundred?.

,Answer: 10 sets

⩥ Bend and Stretch Exercises (3).
Answer: Parallel
Laterally Rotated
Medially Rotated

⩥ How many reps of Bend and Stretch?.
Answer: 10 reps

⩥ Spring load for Bend and Stretch.
Answer: 2 springs

⩥ Lift and Lower Exercises.
Answer: Parallel
Laterally Rotated

⩥ Spring load for Lift and Lower.
Answer: 2 springs

⩥ How many reps for Lift and Lower?.
Answer: 5 reps

, ⩥ How many reps for Adductor Stretch?.
Answer: 5 reps

⩥ Spring load for Adductor Stretch?.
Answer: 2 springs

⩥ Short Spine Exercises (2).
Answer: Prep
Full

⩥ How many reps of Short Spine?.
Answer: 5 reps

⩥ Spring load for Short Spine?.
Answer: 2 Springs

⩥ Midback Series Exercises (5).
Answer: Tricep Press
Straight Down
45 degrees
Side Circles

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Uploaded on: July 10, 2026
Number of pages: 53
Written in: 2025/2026
Type: Exam (elaborations)
Contains: Questions & answers

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