CROSSFIT LEVEL 1 EVALUATION EXAMS QUESTIONS
AND ANSWERS SURE A+
✔✔Athlete - ✔✔greater bone density, stronger immune systems, less coronary heart
disease, reduced cancer risk, fewer stroked, and less depression.
A person who is trained or skilled in strength, power, balance and agility, flexibility, and
endurance.
Fitness=health=athleticism
✔✔Fringe athletes - ✔✔CrossFit considers the sumo wrestler, triathlete, marathoner,
and power lifter to be _________ athletes because their fitness demands are so
specialized as to be inconsistent with the adaptations that give maximum competency at
all physical challenges.
✔✔10 general physical skills - ✔✔Cardiovascular/respiratory endurance, stamina,
strength, flexibility, power, speed, coordination, agility, balance, and accuracy.
✔✔Aerobic - ✔✔when the majority of energy needed is derived aerobically. Usually
greater than 90 seconds in duration and involve low to moderate power output or
intensity. Examples include running on treadmill for 20 mins, swimming a mile, or
watching TV.
✔✔Anaerobic - ✔✔energy is liberated from substrates in the absence of oxygen.
develop a very high level of aerobic fitness without the muscle wasting consistent with
high volume aerobic exercise. Less than two minutes in duration and involve moderate
to high- power output or intensity.
✔✔two anaerobic systems - ✔✔phosphagen and glycolytic (lactic acid) systems.
✔✔Weightlifting - ✔✔clean and jerk and snatch. squat, deadlift, power clean, and split
jerk while integrating them into a single movement of unequaled value in all of strength
and conditioning.
, Activate more muscle fibers more rapidly than any other modality of training. results in
explosiveness that is of vital necessity to every sport.
Teaches one to apply force to muscle groups in proper sequence (from the center of the
body to its extremities).
develop strength, muscle, power, speed, coordination, vertical leap, muscular
endurance, bone strength, and the physical capacity to withstand stress. Increase
maximum oxygen uptake (the most important marker for cardiovascular fitness).
✔✔Gymnastics - ✔✔reliance on the body's own weight as the sole source of resistance.
improving strength-to-weight ratio.
Develops pull-ups, squats, lunges, jumping, push-ups, and numerous presses to
handstand, scales and holds. unrivaled in their benefit to the physique as evident in any
competitive gymnast. Improve coordination, balance, agility, accuracy, and flexibility.
presses, handstands, scales, and other floor work, training greatly enhances kinesthetic
sense.
✔✔Routines - ✔✔no ideal routine. bonding it for another. training for contingency.
CrossFit is a core strength and conditioning program. CrossFit embraces short, middle
and long distance metabolic conditioning, and low, moderate, and heavy load
assignment. Encourage creative and continuously varied compositions that tax
physiological functions against every realistically conceivable combination of stressors.
No routine takes us to athlete total and complete physical competence.
✔✔Neuroendocrine adaptation - ✔✔change in the body that affects you either
neurologically or hormonally. Isolation movements invoke essentially none of this
response.
Substantial increase in testosterone, insulin-like growth factor, and HGH. mimics the
hormonal changes sought in steroid use with non of the deleterious effects. Increased
muscle mass and bone density are just two of many adaptive responses to excessive
capable of producing a significant neuroendocrine response.
✔✔Power - ✔✔time rate of doing work. Hard and fast. Jumping, punching, throwing,
and sprinting are all measures of power. Power is the definition of intensity, which is
linked to nearly every positive aspect of fitness. This is defined as intensity.
✔✔Cross Training - ✔✔participating in multiple sports. Exceeding the normal
parameters of regular demands of your sport or training. Recognizes functional,
metabolic, and modal cross training. Regularly train past the normal motions, metabolic
pathways, and modes or sports common to the athletes sport or exercise regimen.
WODs are engineered to expand the margins of exposure as broad as function and
capacity will allow.
✔✔Functional movements - ✔✔mimic motor recruitment patterns that are found in
everyday lift. Squatting is standing from a seated position; deadlifting is picking any
object off the ground. Compound or multi-joint movements are functional. Mechanically
AND ANSWERS SURE A+
✔✔Athlete - ✔✔greater bone density, stronger immune systems, less coronary heart
disease, reduced cancer risk, fewer stroked, and less depression.
A person who is trained or skilled in strength, power, balance and agility, flexibility, and
endurance.
Fitness=health=athleticism
✔✔Fringe athletes - ✔✔CrossFit considers the sumo wrestler, triathlete, marathoner,
and power lifter to be _________ athletes because their fitness demands are so
specialized as to be inconsistent with the adaptations that give maximum competency at
all physical challenges.
✔✔10 general physical skills - ✔✔Cardiovascular/respiratory endurance, stamina,
strength, flexibility, power, speed, coordination, agility, balance, and accuracy.
✔✔Aerobic - ✔✔when the majority of energy needed is derived aerobically. Usually
greater than 90 seconds in duration and involve low to moderate power output or
intensity. Examples include running on treadmill for 20 mins, swimming a mile, or
watching TV.
✔✔Anaerobic - ✔✔energy is liberated from substrates in the absence of oxygen.
develop a very high level of aerobic fitness without the muscle wasting consistent with
high volume aerobic exercise. Less than two minutes in duration and involve moderate
to high- power output or intensity.
✔✔two anaerobic systems - ✔✔phosphagen and glycolytic (lactic acid) systems.
✔✔Weightlifting - ✔✔clean and jerk and snatch. squat, deadlift, power clean, and split
jerk while integrating them into a single movement of unequaled value in all of strength
and conditioning.
, Activate more muscle fibers more rapidly than any other modality of training. results in
explosiveness that is of vital necessity to every sport.
Teaches one to apply force to muscle groups in proper sequence (from the center of the
body to its extremities).
develop strength, muscle, power, speed, coordination, vertical leap, muscular
endurance, bone strength, and the physical capacity to withstand stress. Increase
maximum oxygen uptake (the most important marker for cardiovascular fitness).
✔✔Gymnastics - ✔✔reliance on the body's own weight as the sole source of resistance.
improving strength-to-weight ratio.
Develops pull-ups, squats, lunges, jumping, push-ups, and numerous presses to
handstand, scales and holds. unrivaled in their benefit to the physique as evident in any
competitive gymnast. Improve coordination, balance, agility, accuracy, and flexibility.
presses, handstands, scales, and other floor work, training greatly enhances kinesthetic
sense.
✔✔Routines - ✔✔no ideal routine. bonding it for another. training for contingency.
CrossFit is a core strength and conditioning program. CrossFit embraces short, middle
and long distance metabolic conditioning, and low, moderate, and heavy load
assignment. Encourage creative and continuously varied compositions that tax
physiological functions against every realistically conceivable combination of stressors.
No routine takes us to athlete total and complete physical competence.
✔✔Neuroendocrine adaptation - ✔✔change in the body that affects you either
neurologically or hormonally. Isolation movements invoke essentially none of this
response.
Substantial increase in testosterone, insulin-like growth factor, and HGH. mimics the
hormonal changes sought in steroid use with non of the deleterious effects. Increased
muscle mass and bone density are just two of many adaptive responses to excessive
capable of producing a significant neuroendocrine response.
✔✔Power - ✔✔time rate of doing work. Hard and fast. Jumping, punching, throwing,
and sprinting are all measures of power. Power is the definition of intensity, which is
linked to nearly every positive aspect of fitness. This is defined as intensity.
✔✔Cross Training - ✔✔participating in multiple sports. Exceeding the normal
parameters of regular demands of your sport or training. Recognizes functional,
metabolic, and modal cross training. Regularly train past the normal motions, metabolic
pathways, and modes or sports common to the athletes sport or exercise regimen.
WODs are engineered to expand the margins of exposure as broad as function and
capacity will allow.
✔✔Functional movements - ✔✔mimic motor recruitment patterns that are found in
everyday lift. Squatting is standing from a seated position; deadlifting is picking any
object off the ground. Compound or multi-joint movements are functional. Mechanically
