QUESTIONS AND ANSWERS RATED A+
✔✔Scapular Elevation - up - ✔✔Upper Trapezius
Back of head cranium to scapula
✔✔Scapular depression down - ✔✔Latissimus Dorsi
Humerus to vertebrae
✔✔ElbowFlexion - ✔✔Biceps
Radius to Humerus
✔✔Elbow extension - ✔✔Humerus to Radius
✔✔Bones of the elbow - ✔✔humerus, radius, ulna
Radius - outside thumb
Ulna - lnside pinky
✔✔Hip Flexion - Forward - ✔✔Illiopsoas muscle
Pelvis to femur
Rectus Femoris *
Pelvis to Tibia
Tensor Fascia Latae
Pelvis to Femur
✔✔rectus femoris * - ✔✔Two joint Muscle
extends knee and flexes thigh at hip pelvis to tibia
✔✔Hip extension - Back - ✔✔Gluteus Maximus
Sacrum Pelvis to Femur
Hamstrings
Ischial Tuberosity to Tibia
Biceps Femoris
, Semitendenosus
Semimembranosus
Hamstring Curls
✔✔Hip Adduction - towards center - ✔✔Bones
Femur
Pelvis
Joint
Hip
Adductor magnus
Adductor longus
Adductor brevia
Pectineus
✔✔Hip abduction away or out - ✔✔Gliteus Medius
Pelvis to Femur
✔✔Knee Flexion - Forward - ✔✔Bones
Femur
Tibia
joint is knee
Hamstrings *
Bicep Femoris
Semimembranosaus
Semitendenosus
Hamstrin curls
✔✔Knee extension - ✔✔Quadriceps
Femur to Tibia
Knee joint
Vastus Lateralis
Vastus Intermedius
Vastus medialis
Rectus Femoris *
✔✔Ankle Dorsi Flexion - ✔✔Toe Up
Anterior Tibialos
Tibia to top of foot
✔✔Plantar Flexion Point Toe - ✔✔Gastrocnemisus - Gastroc
Connects lower femur to Calcaneus - heal
Soleus muscle (calf) tibia to calcaneus
✔✔Squat uses three joints - ✔✔Hip -pelvis and femur
Knee - femur extending